Lime, this turquoise crystalline jewel, is rich in vitamin C and antioxidants for our health. To experience its refreshing flavor and benefits, make a cup of lime water is the way to go. This tart and refreshing drink not only refreshes your mind, but also helps you lose fat and beautify your skin, so why not?

Preparation:

Fresh lime:

Cool water:

Honey (optional):

Steps:

Clean the lemon

Soak the lemon in salted water for 10 minutes to remove dirt and pesticide residue. Rinse well with water and cut into thin slices, as thin as possible to release the nutrients more easily.

2. Brewing Lime Water

Prepare a clean glass, put the sliced lime into the glass. Then pour in cool water, the water level to the mouth of the cup can be. For those who like a tart flavor, you can add a few more slices of lime; for those who like it slightly sour, you can add less.

3. Let it stand

Let the brewed lime water stand for 10-15 minutes to let the essence of the lime fully released. During this time, you can take out your book or cell phone and take a break.

4. Flavoring (optional)

If you think the lime water is not tart enough, you can add some honey according to your personal taste. Honey not only flavors the water, but also adds nutritional value. Stir well to fully dissolve the honey.

Warm tips:

The time to soak the lime in water should not be too long, otherwise it will make the bitter flavor in the lime released, affecting the taste.

Don't throw away the soaked lime slices, you can use them to make jelly, salad or lemon tea.

Lime water is recommended to drink in the morning on an empty stomach, not only to wake up your body, but also to replenish water and nutrients.

If you have stomach problems such as stomach ulcers or hyperacidity, please be cautious of drinking lime water so as not to aggravate your condition.