Cooling enoki mushrooms is a dish that is made of enoki mushrooms, carrots, garlic and other ingredients. The mushrooms are blanched in boiling water and then cooled in cold water to make them crispy, and then mixed with seasonal small shredded vegetables, and finally blended well with the sauce.

Home cooking

Materials

400 grams of enoki mushrooms, 1 tablespoon of soy sauce and soy sauce, 2 green onions, and oil

How to do it

1. Remove the stems from the enoki mushrooms, wash and drain them, and set aside on a plate.

2. Pour soy sauce over the mushrooms and steam for a few minutes, then turn off the heat and pour soy sauce over the mushrooms.

3. Slice the scallions and put them on top of the mushrooms, then drizzle them with a layer of freshly heated oil.

Cold mixed enoki mushrooms method one

Raw materials

Fresh enoki mushrooms, cilantro, soy sauce, sesame oil, chicken essence.

Methods

1, wash the enoki mushrooms, cut off the old part of the tail, if there are connected, tear.

2. Boil water in a pot, add the enoki mushrooms, cook them for a little while, then remove them and let them cool down.

3. Wash the cilantro, rinse it with plain water, chop it and put it on top of the mushrooms.

4, add a little soy sauce, sesame oil, chicken essence, mix well. Refreshing and delicious, nutritious. It's a favorite.

Raw materials

Kimchi mushrooms, shiitake mushrooms, celery, half a carrot, 2 red chili peppers, ginger, old wine.

Method of preparation

1. Cut the enoki mushrooms into finger-length pieces, slice the shiitake mushrooms into julienne strips, slice the celery into pieces, slice half a carrot into julienne strips, slice the two red chili peppers into julienne strips, and slice the ginger into julienne strips.

2. Then the frying pan is hot, first under the ginger, chili pepper shredded stir-fried, dripping a little old wine.

3. Put in the carrot silk, mushroom silk, celery section down to fry.

4. Put in the mushroom stir fry, add a little parixian bean paste, a little Zhenjiang vinegar, a little sugar stir fry for a few moments, you can get out of the pot, soft, crispy, slippery, fragrant, salty, spicy, sweet each have the world. The finished dish of golden needle mushrooms red and yellow, eat fresh and crisp, flavorful and refreshing.

Cold Mixed Mushroom Method 2

Raw Materials

Mushroom, cucumber, prosciutto, olive oil, mustard, soy sauce, salt, sugar.

Methods

1, cucumber and prosciutto shredded;

2, mushrooms cut off the roots and washed into the boiling water blanching for 30 seconds out of the filtered water;

3, all the seasoning mix into the sauce;

4, mushrooms, cucumbers, prosciutto mixed, drizzled with sauce, tossed to mix well!

Cold Mixed Mushroom Method Three

Ingredients

Main Ingredients

Main Ingredients: 3 taels of mushrooms, half a cucumber, five or six slices of carrots

Accompanimentary Ingredients: 2 onions, 2 cloves of garlic

Supplementary Ingredients: 1 tablespoon of soy sauce, 2 tablespoons of vinegar, 1/2-1 tablespoon of honey, 10 peppercorns, 2 tablespoons of vegetable oil, half a tablespoon of oil consuming

Production Steps

1. Wash, blanch in boiling water for 1 minute, then run under cold water

2. Shred the cucumber and put it on top

3. Shred the carrot and put it on top

4. Put half a spoonful of chili pepper and chopped scallion on the top so that it can be cooked in oil in a while

5. Put two spoonfuls of vegetable oil into the pot, put in 10 peppercorns of pepper and fry it until the peppercorns are black and the oil is smoky, then pour it over the peppercorns and chopped scallion while it is still hot, and mix with garlic paste, soy sauce, and soot. Finally seasoned with garlic, soy sauce, oil, vinegar, honey, moderate salt can be.

Cold Mixed Mushroom Method 4

Raw materials: mushroom, yellow bell pepper, scallion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).

How to do:

1, boil water, first put the enoki mushrooms, yellow bell peppers shredded scalded for 30 seconds, and finally add the shredded green onion and mix well, fish out;

2, put the fished out 1 material into the ice water for half a minute;

3, 1.5 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, a small half tablespoon of honey (sugar) and garlic mix well into the wet ingredients, fish out the 2 material, gently squeeze out the water Put into the mix;

4, before serving a few drops of sesame oil can be.



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Tips

1, the juice of the gazpacho in accordance with the ratio of soy sauce, vinegar, honey, oil, and garlic paste can be mixed, garlic paste with the same way I usually do gazpacho do garlic paste.

2, in fact, carrots are best to blanch hot water is more nutritious, lazy today did not blanch, as a matter of fact.

3, honey is softer than sugar, if you don't have it, you can use half a spoon of sugar instead.

Raw materials: enoki mushrooms, yellow peppers, scallions, garlic, soy sauce, balsamic vinegar, sesame oil, honey.

Methods:

1, water boiling, first into the mushrooms, yellow pepper hot 30 seconds, and finally add the shredded green onion, mix well, fished out;

2, will be fished out of the yellow pepper shreds into the ice water for half a minute;

Cold Mixed Mushrooms

3, the right amount of soy sauce, the right amount of balsamic vinegar, the right amount of honey, and garlic mix well into the wet ingredients, and the garlic, and then the cold mixed into the wet ingredients. Fish out the yellow pepper shreds, gently squeeze the water into the mix;

4, a few drops of sesame oil can be.

Ingredients

Mushrooms 250g

Red bell pepper 1

Scallions

Garlic 2 cloves

Salt 1/3 teaspoon

Sugar 1/3 teaspoon

Oil 1 tablespoon

Soy sauce 1 tablespoon

Chili oil 1 teaspoon

Preparation Steps

1. Picture of the main ingredients and accessories.

2. Trim the root of enoki mushrooms and tear them one by one, shred the red chili pepper.

3. Boil half a pot of hot water and blanch the enoki mushrooms and shredded red pepper for 30 seconds.

4. Strain the blanched enoki mushrooms and shredded red peppers and put them in pre-prepared purified water to cool.

5. Drain the cooled mushrooms and red pepper shreds.

6. Prepare a bowl of seasoning sauce: cut the garlic into foam, finely chop the white onion, add salt and sugar, season with soy sauce and oil, and add a small amount of cold water to make the sauce.

7. Pour the sauce over the mushrooms.

8. Toss the sauce with the mushrooms.

9. Take a bowl and place the mushrooms in it.

10. Invert the bowl onto a plate.

11. Remove the bowl and mix a spoonful of chili oil over the mushrooms.

12. Let stand for half an hour and serve.

Main ingredients: enoki mushrooms, red peppers

Supplements: salt, almond oil, vinegar, chicken essence

1. enoki mushrooms cut off the roots;

2. Put in water to clean, red peppers cut into julienne strips;

3. Boil a pot of boiling water, put in the enoki mushrooms and julienne strips of red peppers;

Please click on the input image to describe

4. Put in the salt;

4.

5. Bring the water back to a boil over high heat and drain;

6. Add almond oil;

7. Add chicken broth;

8. Add vinegar;

9. Mix well with chopsticks.

Ingredients

Mushroom 150g celery 100g carrot 100g

Accessories olive oil 15ml bibimbap 30ml

How to make chilled enoki mushrooms

1.Prepare the ingredients

2. Peel the carrot and grate it. p>

4. Boil water, 2 drops of oil, put a little salt

5 put the carrots and celery, blanch for 1 minute, then lift, drain and wait for use

6. Then in the boiling water into the mushrooms, 30 seconds - 60 seconds to be fished out

7. carrots and celery, add 1 tbsp olive oil and 2 tbsp bibimbap, mix well and serve

Kimchee mushrooms, red bell pepper, green bell pepper.

1. cut off the root of enoki mushrooms;

2. put in water to clean, red and green pepper shredded;

3. boil a pot of water, put enoki mushrooms and red and green pepper shredded, put the salt;

4. high heat to reboil can be fished out enoki mushrooms and red pepper shredded, drain water;

5. add sesame oil, chicken essence, vinegar.

6, use chopsticks to mix well can be.

The enoki mushroom contains essential amino acid composition of the human body is more complete, of which lysine and arginine content is particularly rich, and contains a relatively high amount of zinc, on the enhancement of intelligence, especially on the children's height and intellectual development has a good effect, known as the "wisdom-enhancing mushrooms;

Regular consumption of enoki mushrooms, not only can prevent and treat the liver disease and gastrointestinal tract, but also to prevent and treat the disease. Liver disease and gastric and intestinal ulcers, but also suitable for hypertensive patients, obese people and middle-aged and elderly people to eat, mainly because it is a kind of high potassium and low sodium food.

Consumption of enoki mushrooms has the effect of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.

Tips on how to blanch mushrooms with boiling water

1, mushrooms should be blanched in boiling water to control between 20-30 seconds, which can make the mushrooms crispy and palatable to reduce the congestion.

2, side dishes can be added or subtracted according to personal preference.

3, in the modulation can be appropriate to clutch down the golden mushroom, squeeze out some of the water.

4, summer to do this dish, can be done after the refrigerator chilled for a period of time, the flavor will be more delicious.