It is better to drink 800 ~ 1000 ml of Pu 'er tea every day. Pu 'er tea contains caffeine. Excessive drinking will lead to excessive brain activity and increase the burden on the heart. People with mental weakness should drink less Pu 'er tea, otherwise it will easily aggravate their illness. Pu 'er tea is rich in nutrition, among which vitamin C can resist oxidation and delay aging.

It is better to drink 800 ~ 1000 ml of Pu 'er tea a day.

It is better to drink 800 ~ 1000 ml of Pu 'er tea a day. Tea contains caffeine. Proper drinking can refresh you, but it is not advisable to drink too much, otherwise there will be a risk of excessive caffeine intake, which will lead to long-term excitement of the brain and increase the burden on the heart.

Pay attention to people with mental weakness, insomnia, dreaminess or bad stomach. It is best to drink less Pu 'er tea, otherwise it will easily aggravate the condition. Pregnant women and children should not drink tea, which will affect themselves. Tea is rich in nutrition, and proper drinking is helpful to health.

Tea is rich in vitamin C, and proper drinking can play the role of beauty beauty. Pu 'er tea belongs to fermented tea, which has no coolness of green tea, can nourish the body, resist oxidation and delay aging, and is suitable for the elderly to drink.