I often talk about cooking, and the images that often appear in my mind are the kitchen steaming and lampblack and the pot sizzling with oil, which makes me feel hot when I think of it. Therefore, in most cases, cooking is done at high temperature, otherwise, you can't get that kind of anger, commonly known as wok gas. Flaxseed oil is extracted from flaxseed and contains α-linolenic acid. When the oil temperature exceeds 120, it begins to decrease, and when the oil temperature exceeds 160, it begins to produce trans fatty acids, which are harmful to human body. Therefore, flaxseed oil is not resistant to high temperature and is not recommended for cooking.

Second, the use of linseed oil 1. The best way to eat the oil that is not resistant to high temperature is to use cold dishes, which is simple and convenient. Moreover, the dishes cold with linseed oil smell rich and taste tender and smooth, which is the best choice for the use of linseed oil. 2. After frying the vegetables out of the pot, because the hot air is still around the vegetables, linseed oil can be properly poured at this time. Proper oil temperature can make linseed oil more mature, which will help to give off its own fragrance, and the dishes made will taste better. 3. If you have to use linseed oil for cooking, you need to control the heat well, and you can't let the temperature in the pot be too high. At this time, you can use the water bath cooking method, first pour a small amount of water into the pot, boil hot water, then add vegetables, and then pour linseed oil, so that you can use water to control the oil temperature below 100 degrees to avoid trans fatty acids due to excessive temperature. The above is a simple analysis of the question "Can linseed oil be used for cooking?" The reason is obvious and easy to understand. In fact, it is not suitable for any kind of oil to be used for cooking at too high temperature, so as to avoid the deterioration caused by the damage of nutrients in the oil due to high temperature. On the other hand, the vegetable will also be damaged by high temperature, so in combination, linseed oil is not suitable for cooking.