The following is the difference between eating raw walnuts and eating cooked walnuts.
The most important elements beneficial to human body in walnut kernel are phospholipids and unsaturated fatty acids.
Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves.
Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis.
Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system.
The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.
* * * The same effect:
Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels.
Cooked walnuts:
How to eat: add proper salt water to walnuts, drink water and eat dregs.
Efficacy: It can treat kidney deficiency, lumbago, nocturnal emission, impotence, amnesia, tinnitus, frequent urination and other symptoms.
How to eat: Cook walnuts, coix seed and chestnuts into porridge.
Efficacy: It can treat frequent micturition, nocturnal emission, loose stool, diarrhea and other diseases.
Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats.
Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.