Zhang Chengyu As the earth warms, the climate gradually becomes more unstable. There are always large temperature differences in many seasons of the year, which always makes us particularly worried about the physical condition of our elders. Aging blood vessels due to age shrink due to temperature differences, which can easily cause health hazards. In addition to keeping warm, Japanese cardiovascular doctors also recommend a healthy ingredient - blue cheese. In addition to the unique flavor that can add variety to dishes, it may also help blood vessels become younger! Aging of blood vessels increases the risk of heart disease. Eating "blue cheese" is expected to help improve the condition. Dr. Sina, a cardiovascular surgeon at Tokyo Women's Medical University in Japan, said that there are particularly many cases of sudden death in winter and other seasons with large temperature differences, and about 60% of sudden death cases are Caused by heart disease. A Japanese study conducted in Kagoshima pointed out that severe temperature differences are likely to increase the risk of myocardial infarction 1 to 2 days later. Dr. Sina emphasized that our blood vessels are originally soft, but they will gradually harden as we age, increasing the risk of arteriosclerosis and making the risk of heart disease higher. It is recommended to actively inhibit the aging of blood vessels to help prevent it. Dr. Sina believes that by increasing nitric oxide in the blood, it may help blood vessels become younger, and the ingredient "Lactotripeptides (LTP)" in blue cheese may help increase nitric oxide in the blood. In addition to increasing nitric oxide, Toshiro Iketani, director of Japan's Iketani Hospital and a famous doctor specializing in circulatory organs, also said that some studies have pointed out that the LTP in blue cheese may also have the effect of lowering blood pressure and improving the function of vascular endothelial cells, which is quite effective in strengthening blood vessels. help. Zhang Chengyu As the earth warms, the climate gradually becomes more unstable. There are always large temperature differences in many seasons of the year. This always makes us particularly worried about the physical condition of the elders in the family, especially the aging blood vessels due to age. And it shrinks due to temperature differences, which can easily cause health hazards. In addition to keeping warm, Japanese cardiovascular doctors also recommend a healthy ingredient - blue cheese. In addition to the unique flavor that can add variety to dishes, it may also help blood vessels become younger! Aging of blood vessels increases the risk of heart disease. Eating "blue cheese" is expected to help improve the condition. Dr. Sina, a cardiovascular surgeon at Tokyo Women's Medical University in Japan, said that there are particularly many cases of sudden death in winter and other seasons with large temperature differences, and about 60% of sudden death cases are Caused by heart disease. A Japanese study conducted in Kagoshima pointed out that severe temperature differences are likely to increase the risk of myocardial infarction 1 to 2 days later. Dr. Sina emphasized that our blood vessels are originally soft, but they will gradually harden as we age, increasing the risk of arteriosclerosis and making the risk of heart disease higher. It is recommended to actively inhibit the aging of blood vessels to help prevent it. Dr. Sina believes that by increasing nitric oxide in the blood, it may help blood vessels become younger, and the ingredient "Lactotripeptides (LTP)" in blue cheese may help increase nitric oxide in the blood. In addition to increasing nitric oxide, Toshiro Iketani, director of Japan's Iketani Hospital and a famous doctor specializing in circulatory organs, also said that some studies have pointed out that the LTP in blue cheese may also have the effect of lowering blood pressure and improving the function of vascular endothelial cells, which is quite effective in strengthening blood vessels. help. Each 100g of blue cheese contains about 46mg of LTP. Dr. Sina recommends eating 30g of blue cheese a day to get enough LTP. If you don’t like the taste of blue cheese, you can also use cheddar cheese instead, starting from 100g of cheddar. Si approximately contains 40mg LTP, which is also quite rich. Blue cheese miso soup is easy to eat healthily. If you are not used to eating cheese directly, Toshiro Iketani suggests making a simple miso soup, which is also very delicious. Moreover, through the unique flavor of cheese, you can also reduce the amount of miso used and achieve salt reduction. In addition, when combined with onions rich in quercetin, it can also help with antioxidants and smoother blood circulation: Ingredients: About 30g of blue cheese, miso and onions in appropriate amounts according to preference. Method: Pour water into a pot and cook the onions. Turn off the heat and dissolve the miso and blue cheese. Enjoy.