6 Enhancing immunity Monopterus albus is rich in cholesterol, maintaining the stability of cells and increasing the flexibility of blood vessel walls. Maintain normal sexual function and increase immunity.
7 Regulating body balance Monopterus albus is rich in phosphorus, which can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.
8 Nutritional value and function of Monopterus albus 1, Monopterus albus is rich in DHA and lecithin, which are the main components of cell membranes of human organs and tissues, and are indispensable nutrients for brain cells. Regular intake of lecithin can improve memory by 20%, so eating eel meat has the effect of nourishing brain and fitness.
It contains a special substance, eel element, which can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains little fat, so it is an ideal food for diabetic patients.
2. The eel contains a high amount of vitamin A, which can improve eyesight and promote the metabolism of skin membrane. People who suffered from eye diseases in the past all knew that eating eel was good. Eating eel often has a strong tonic function, especially for people who are weak, sick and postpartum. Its blood can also treat mouth and eye deviation. Traditional Chinese medicine believes that it has health care functions such as invigorating qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, expelling wind and dredging collaterals.