Light diet is also to avoid eating all kinds of greasy food and fried food as much as possible, and do not eat spicy and stimulating food.

Second, the benefits of a light diet:

1, reduce the burden on the body.

Light diet can reduce the burden on the body, which is one of its benefits. People's eating habits will have a direct impact on the size of the body's burden, if that often eat some heavy food, the metabolic rate will inevitably slow down, the body's burden will also increase. But if you can ensure a light diet, not only the speed of metabolism will be accelerated, and the body's burden will be greatly reduced.

2, the prevention of disease.

Light diet can also prevent diseases, for middle-aged and elderly people suffering from high blood sugar, high blood pressure and heart disease and other chronic diseases, to ensure that light diet is very necessary. If a healthy person is able to eat a light diet on a daily basis, it will help in the prevention of many diseases.

3, prolong life.

Light diet can also extend the life of a person, because the body's burden will be reduced with a light diet, the organs do not need to overload the operation, so it is not so fast aging. As the organs age slower, the person's life expectancy will naturally be extended.

4, skin delicate white.

Female friends, if you can ensure a light diet, do not eat a variety of spicy stimulating food, but also do not eat greasy food, then the amount of sweat is greatly reduced, and there will not be so much oil, not only the phenomenon of inflammation of the skin will be reduced, and the skin will become more healthy, delicate and glossy, but also very white.

5, promote body detoxification, relieve constipation.

Many people often eat irregularly, do not pay attention to the nutrition of food, so it is easy to constipation, the body will also accumulate a lot of toxins. A light diet not only removes toxins from the body, but also relieves constipation.

Three, light diet which:

Eat low-salt, low-sugar, low-fat food, eat more dark green, red, orange vegetables and fruits. Low-salt diet requires daily intake of salt amount not more than 6g, these salt amount including cooking into the salt, soy sauce, soy sauce, salted vegetables, salted eggs and so on all the total amount of salt, low-fat diet requires daily cooking oil in about 30g, try to choose vegetable oils, such as olive oil, corn oil, sunflower oil, etc., and less animal offal, fat, fat, low-sugar diet requires a daily intake of sugar in the 25g below, less fine desserts, corn oil, sunflower oil and so on. The diet requires a daily intake of less than 25g of sugar, less fine desserts, cold drinks, and less sugary beverages.