1 broccoli
Broccoli is a very common vegetable and a very healthy vegetable. It is high in cellulose and rough in taste, so it is very suitable for cooking, even if it is fried, it needs to be blanched. It is precisely because of its high cellulose content that it can promote digestion and is a common vegetable in diet.
2. Spinach
Spinach is also good for cooking. The boiled spinach retains the original flavor to the greatest extent and tastes very refreshing. Spinach is also a common vegetable in diet. It is nutritious, can supplement vitamins, and has the function of clearing intestines. It is very suitable for losing weight and eating boiled spinach, which is both nutritious and delicious.
3. Baby tableware
In winter, radish and cabbage are common. They are sweeter at this time, and many people like to eat them, especially Chinese cabbage. Baby dish is also a kind of cabbage, which is more tender than cabbage, so it is more popular with everyone, especially when eating hot pot. Many people use them to cook. Of course, if you want to lose weight, you'd better boil it in water. After all, hot pot usually has a lot of oil, and the baby dish boiled in water tastes good.
4. Lettuce; lettuce
Lettuce should be the most famous dish that can be cooked. Many people who cook at home like to cook lettuce, and many people say that lettuce is suitable for cooking and eating raw, and the fried taste is really average. Boiled lettuce, which is very popular with everyone, is boiled in water, but it tastes more delicious with some seasoning after cooking. This shows that the cooked lettuce tastes very good. You can try this dish to lose weight.
5. okra
Okra is a kind of green vegetable, which has only been popular for a few years. The taste is so unique that some people can't accept it. But it is rich in nutrition and has high edible value. It is still very popular. And there are many ways, but its appearance is angular and its taste is unique. The simplest and most suitable method is boiling water, which is also the best method that many people have tried. Boiled okra retains its original flavor and is very healthy. Add a little seasoning and it will become very delicious.