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Can you tell me how to cook and eat beef during weight loss?

Introducing a beef with tomatoes. You can drink tea during fitness.

Recipe: one pound of fatty beef slices, two large tomatoes, the right amount of onion and ginger, two spoons of soy sauce, a spoonful of sugar, a spoonful of tomato sauce, the right amount of salt, the right amount of chicken essence,

1, prepare the materials

2, fatty beef slices fat and thin

3, tomatoes washed and controlled the water, the pot of boiling water into the tomatoes in winter the tomato can be more than a little bit of cooking

4, tomatoes Peeled, cut into small cubes, served in a bowl

5, frying pan hot pan cold oil, put onion and ginger slices burst incense

6, add the tomato diced stir-fry

7, wait until the tomatoes stir-fry to the sticky

8, add the tomato paste

9, add soy sauce and then stir-fry for a while.

10, then add the right amount of water

11, add sugar

12, then add salt and chicken essence

13, wait until the tomato soup boiling add fat beef slices, gently stir with chopsticks, beef slices break off raw and turn off the fire

14, served with cilantro leaves garnish