1, sunflower oil: rich in unsaturated fatty acids, such as linoleic acid, helps to reduce cholesterol levels and protect heart health. It also contains vitamins A, B, D, E and other nutrients, to promote tissue metabolism and growth and development have a positive effect. Sunflower oil has good stability and antioxidant properties, suitable for high-temperature cooking and prolonged use. It has a greasier feel, and some people may be self-conscious about its poor taste.

2, corn oil: corn oil does not contain cholesterol, the accumulation of cholesterol in the blood has a dissolving effect, helping to reduce the risk of vascular sclerosis. It also has a positive effect on age-related diseases such as atherosclerosis and diabetes. Corn oil is clarified and transparent, with a fresh aroma and high soot point, making it very suitable for quick cooking and frying of food. People with high blood pressure, high blood fat and obesity can consume it in moderation. However, corn oil polyunsaturated fatty acid content is high, easy to heat decomposition, easy to oxidize and deteriorate, not very suitable for high-temperature cooking.