1%: Pumpkin, seaweed, lettuce 2%: Chinese cabbage, rapeseed, spinach, celery, leek, garlic, bamboo shoots, cucumber, tomato, zucchini, winter melon, melon, fennel, cabbage. 3%: Chinese cabbage, yellow leek, fresh potherb, eggplant, small carrot, melon, gourd, fresh mushroom, pea sprouts, pickled cabbage, 4%: cabbage, leek, mung bean sprouts, beans, watermelon, melon, Cauliflower, lentils, wild rice, spring bamboo shoots, rape, water spinach, stinky tofu. 5%: Luffa, green onions, broccoli, green peppers, green garlic, green plums, soybean curd, and chive flowers. 6%: white radish, green water radish, green onions, green onions, leek moss, winter bamboo shoots, grass plums, peaches, dried loquat tofu, soybean sprouts 7%: Chinese toon, coriander, edamame, yellow peach, yellow carrot.

8%: Ginger, onions, red carrots, cherries and lemons 9%: Oranges, pineapples, plums, mustard and garlic sprouts 10%: Grapes, apricots 11%: Persimmons, sand fruits 12%: Pears, oranges, peas and olives 13%: Grapefruit , Apple 14%: Lychee yam 15%: Apple 16%: Potato 17%: Pomegranate 20%: Banana, lotus root 22%: Red fruit 85%: Vermicelli Vegetables and fruits do not contain starch, rice and flour have the highest starch, but the fructose in fruits also changes. into absorbable sugars, and starch is eventually converted into simple sugars to be absorbed and utilized by the body, so we can only compare who has less starch content: lotus root, potato, yam, sweet potato, less: less water content, such as cucumber, Mung bean sprouts and carrots (only about 10% can be absorbed when eaten raw, and can also increase intestinal peristalsis and eliminate toxins), like some fungi, do not contain starch, and neither does lean meat. It does not contain dairy products and can be eaten with confidence