Mangosteen does have many functions and tastes good. However, it is really inappropriate to eat too much mangosteen on an empty stomach. If you really can't help it, you can eat one occasionally. However, people with poor spleen and stomach and poor physique must keep their mouths shut. You can't let your body bear too much load because of overeating for a while.

Can mangosteen be eaten at night 1? Mangosteen is rich in hydroxycitric acid, kaempferol and other ingredients. Hydroxycitric acid has a good effect of inhibiting fat synthesis, suppressing appetite and losing weight. However, excessive intake of xanthone may increase the possibility of acidosis.

2, Mangosteen because of its high sugar content, obese people should eat less. I understand why it is not recommended to eat at night, especially not to eat more, just three a day.

3. Mangosteen is rich in cellulose, which will absorb water and expand in the stomach. Excessive consumption can cause constipation. Originally, defecation is one of the biggest places for women's appearance. Eating mangosteen before going to bed increases the probability of constipation and brings troubles to women.

Three dietary taboos of mangosteen 1. Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but eating three mangosteen a day is enough. Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation.

2. Mangosteen is a cold fruit. It is ok for people with deficiency and cold constitution to eat less, but it is not advisable to eat more. Do not eat with cold and raw foods such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, melon and lotus leaf soup.

3. Mangosteen has a high sugar content, so obese people should eat less.