How many macadamia nuts do you eat without getting fat? Do you have Hawaiian fruit? King of nuts in the world? Good reputation, the nuts are crispy and tender, and have a unique creamy flavor. They contain protein, fat, vitamin B 1, vitamin B2, iron, calcium, phosphorus and other minerals. Proper consumption can supplement a variety of nutrients for the human body.

Generally speaking, it is enough to eat 10 macadamia fruit a day, and the mass of each macadamia fruit is about 15 to 16 g, so about 150 g is about 10 macadamia fruit, and the allowable part of macadamia fruit is about 40%, so it contains about 40%.

When can I eat without getting fat? Eating macadamia nuts before meals is not easy to get fat

Because macadamia fruit is rich in oil and cellulose, it is easy to increase satiety after eating. Eating macadamia fruit before meals can artificially reduce the consumption of staple food, thus reducing the intake of calories, so that eating macadamia fruit is not easy to gain weight; Especially when macadamia nuts are mixed with other foods, they can be eaten as breakfast meal replacement, so that the calories provided will be consumed in one day, and there is no need to worry about getting fat.