Shrimp Head Stewed Soup Shrimp Head contains a lot of protein, rich in free amino acids, unsaturated fatty acids and mineral elements. Gao Bingyi introduced that shrimp head is most suitable for stewing soup, such as "stewed cabbage with shrimp head" and "stewed tofu with shrimp head". Toss an egg in the shrimp head soup, add chopped leek to make noodles and marinate, which is especially delicious.

Shrimp can be fried, fried and stuffed. The nutritional components of different species of shrimp are basically the same. Chen Lihua introduced that shrimp meat is high in protein and low in fat, and most of them are unsaturated fatty acids necessary for human body. The proportion of amino acids in shrimp is reasonable, which meets the needs of human growth and development, and the content of glycine is more, which makes shrimp have a certain sweetness. Although shrimp contains high cholesterol, it is also rich in taurine, which can lower human cholesterol. Shrimp meat is also rich in minerals such as zinc, magnesium, potassium, iodine and phosphorus, which has a good protective effect on the cardiovascular system.

Individual shrimp meat can be sliced and diced, fried or fried. If it is fried, be sure to paste it, use 60% hot oil, and don't fry it too dry, so as to keep the delicious soup of shrimp from losing and retain nutrition. Gao Bingyi told reporters that fried shrimp meat is also a common practice. In addition, shrimp can also be used as stuffing and shrimp balls. Don't cut the filling too finely, just dice it.

Make shrimp sauce with soup. The content of calcium in shrimp shell (skin) is high, but the absorption rate is not high. Shrimp skin also contains chitin, which is the only dietary fiber in animal food.