1, nutritional value: supplementing human nutrition: chicken heart is rich in a variety of nutrients, mainly rich in protein, fat, vitamins, iron, potassium, phosphorus and other trace elements, moderate consumption can be supplemented for the human body a variety of essential nutrients and trace elements, iron in chicken heart belongs to the hemoglobin iron, easier to be absorbed by the human body, can assist in correcting iron-deficiency anemia; to help protect eyesight: chicken heart rich in vitamin A, moderate consumption of chicken heart for night blindness has a certain improvement effect; to help sleep: Chinese medicine believes that chicken heart is sweet, sweet, and flat. Vitamin A, moderate consumption of chicken heart for night blindness has a certain effect on the improvement; to help sleep: Chinese medicine, chicken heart taste sweet, sexual flatness, into the heart meridian, there is a calm and quiet, beneficial to the efficacy of blood, moderate consumption can promote sleep.

2, harm: aggravate the burden on the liver: chicken heart contains vitamins and iron, these substances are mainly metabolized by the liver and kidneys, overconsumption will aggravate the burden on the liver and kidneys, patients with kidney disease should try to eat as little as possible; obesity, high cholesterol: chicken heart cholesterol content is high, easy to cause obesity, high cholesterol, high blood pressure, hypertension and other diseases, serious cardiovascular disease will also be triggered; induce gout: chicken heart purine content is relatively high, overconsumption will cause gout. Higher, excessive consumption will cause hyperuricemia or gout and other diseases, so gout patients should try to eat less or not eat.