Cinnamon can lose weight
Accurately said that the pharmacological effects of cinnamon can exaggerate the blood vessels, promote blood circulation, because the blood vessels exaggerate the blood pressure to be possible, lowering blood sugar will not be. At the same time because of the promotion of blood circulation can accelerate the metabolism to achieve the effect of weight loss, but in fact, cinnamon oil at the same time can promote intestinal motility, digestive function enhancement, so you may be absorbed will be more. In the end this medicine will hurt the yin if you take too much.
Cinnamon how to lose weight
Cinnamon essential oil extracted from cinnamon has a very good weight loss and slimming effect, with a small amount of rosemary essential oil and marjoram essential oil and then add an appropriate amount of body massage oil, together with the mixing coated in the need to lose weight in the parts of the massage for 20-30 minutes, and then wrapped in a towel in the area, so that the part of the excess fat and water discharged out of the body, you can reach the The purpose of weight loss.
Can you eat cinnamon to lose weight
Cinnamon is a common spice, there is a certain amount of calories, but it will not affect weight loss, weight loss can be consumed in moderation during the period.
Alias: cinnamon, oyster cinnamon, cinnamon, big cinnamon, tube cinnamon, spicy cinnamon, jade cinnamon
Calories: 278 calories (100 g)
Nutritional information
Nutrient content (per 100 g) Nutrient content (per 100 g)
Calories (calories) 278.00 Carbohydrates (g) 31.90
Fat (g) 2.70 Protein (g) 11.70
Fiber (g) 39.60
Cinnamon Recipes
Chinese Herbal Cinnamon Powder disintegrates deep fat removes toxins from the body 100 grams for $10. 00% pure natural green health.
Functions: can disintegrate deep fat, also very effective in reducing visceral obesity.
Serving method: recipe one: cinnamon powder with honey
30 minutes before breakfast and before bedtime every day, with two spoons of honey, a spoonful of cinnamon powder rinse a cup of boiling water, drink.
Tip: Drink regularly, even if you eat high-calorie food, will not let the body accumulate fat.
Recipe 2: Cinnamon tea
Hawthorn 15 grams? Cinnamon 3 grams? Ginger 15 grams? 6 bowls of water (a day's amount)? After the water is boiled, add hawthorn, cinnamon and ginger to the decoction for 5 minutes.
Effect: regulating menstruation and smooth qi, menstruation, stagnation period weight loss good helper, this tea every day at any time to drink can be.
Recipe 3: 300 grams of fresh milk? Sesame powder 3 spoons? Cinnamon powder 1 spoon? Sesame powder, cinnamon powder added to fresh milk, every morning instead of breakfast.
Effect: breast enhancement, moisturizing, regulating the balance of diet and excretion, regulating qi and blood at the same time moisturizing the skin.
The mixture of honey and cinnamon can cure most diseases, and today's scientists accept that honey can cure most diseases without any side effects; honey is sweet, but the proper dose does not jeopardize patients with diabetes.