The five-grain porridge to lower three high is oatmeal porridge. Oatmeal porridge is a porridge made from oatmeal, which contains less sugar, less fat, low calorie, rich in calcium and vitamins, helps peristalsis and digestion. As a coarse grain, oats are rich in dietary fiber, which makes it easy to feel full.

Characteristics of Oats

Oats belong to the grass family and are divided into two types: hulled oats, skin oats, and hull-less oats, naked oats. Skin oats are mainly used for fodder and forage, naked oats can be food, feed, grass and both, China's cultivated oats to hulless oats, usually we eat for naked oats.

The spikelet contains 1 or 2 florets, the rachilla nearly glabrous or sparsely short hairy, not easily broken off, the first lemma dorsally glabrous, the basal disk with only a few short hairs or nearly glabrous, awnless, or with only a straight awn on the back, the second lemma glabrous, usually awnless. Genetic differences in plant height, spike traits, and kernel traits are large among common cultivated oat varieties in China.