"Traditional Chinese medicine has always believed that black beans are the grain of the kidneys and enter the kidneys. They have the functions of strengthening the spleen and diluting water, reducing swelling and lowering qi; nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxification; anti-night sweats, Black hair and longevity. Modern pharmacological research has confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Black beans contain a large amount of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium, etc. Necessary dietary trace elements. After eating bean sprouts, it can not only maintain the original content, but also increase the vitamin content, which is helpful for eliminating fatigue. Features: light, slightly spicy, and refreshing. Women should eat more ”
Condiments
Black bean sprouts (300 grams)
Condiments
Salt (appropriate amount) ginger. (appropriate amount) Chicken essence (appropriate amount) Edible oil (appropriate amount) Green garlic (1 stick) Dried red pepper (appropriate amount)
Cooking utensils
Fryer
One
Raw materials: black bean sprouts.
2
Remove the roots of the black bean sprouts and wash them, cut the green garlic into small pieces, cut the dried chili into small rings, and cut the ginger into shreds.
Three
Pour oil into the pot, heat it up, and sauté the shredded ginger and pepper until fragrant.
Four
Pour in the black bean sprouts and stir-fry for a while.
五
Cover and simmer for 2 minutes.
Six
Stir-fry the green garlic, add salt and chicken essence, and mix well.
Tips:
1. Bean sprouts must have roots and cannot be white or fat. This site will share with you how to make garlic black bean sprouts. Have you learned the cooking steps, time required, and seasoning combinations for garlic black bean sprouts? We’ll teach you how to make garlic black bean sprouts by hand. You can make black bean sprouts with garlic paste nutritious and delicious. Hurry up and cook a delicious meal for you and your family. Looking forward to sharing the cooking results of the garlic black bean sprouts recipe.