Autumn is dry, people are very easy to get on fire, so in the fall to pay attention to diet, so you know what to eat in the fall to get rid of fire? The following is my compilation of the fall to fire can eat food, I hope to help you!

What to eat on fire

1, banana

Banana is a delicious fruit of the season, but also to improve the skin problem of a good helper, because banana from the inside to the outside are very rich in nutrients, banana pulp has a role in lowering the cholesterol, the most magical banana peltin can inhibit fungi and bacteria, treatment of the skin, the skin, the skin, the skin, the skin, the skin, the skin, the skin, the skin, the skin, the skin, the skin, the skin, the skin. The most amazing thing is that the banana peel can also inhibit fungi and bacteria, treating skin itchiness, eating bananas can moisturize the skin, preventing skin dryness.

2, sugar cane

Lung, stomach, taste sweet and cool green sugar cane, is one of the best food to clear lung heat. In addition to the rich sugar and water, but also contains a lot of human metabolism is very beneficial to the body of vitamins and other substances, in the South, people used to use it to make a variety of sugar water, sweet and floral juice to make the fall nice up.

3, grapes

grapes tonic blood, spleen and stomach, high nutritional value, sweet taste is very people like, and has been to the fruitful look has become a symbol of good luck. Autumn grapes, although high in sugar content, but is easy to be absorbed by the body of glucose, appropriate consumption will not cause too much burden. In addition, the grape seed ingredient has recently appeared frequently in the major top brands of skin care products, its antioxidant properties and maintenance efficacy can be seen.

4, persimmons

Fruit taste sweet and astringent, cold, into the lungs, spleen, stomach, large intestine meridian, clearing heat and moisturizing lungs, enjoy.

5, citrus

Citrus gentle personality makes it in this fall to become the king of fruits, although now every season can be found in citrus, but the fall ripening is the most absorb the essence of heaven and earth good. Its benefits need not be mentioned, the mere thought of its fresh flavor is enough to remove dryness and refresh the mind.

What food can not eat on fire

1, spicy stimulation

This type of food is very easy to understand, because spicy would have stimulated the body to react, will aggravate the symptoms of the fire, but also let the course of the disease is prolonged, the fire is still to avoid food.

2, fried class

food after frying, a lot of nutrients will follow the loss, but also because of high-temperature cooking, resulting in deterioration, so most of the fried food for hot food, when the body is on fire, or eat a little bit of light on the body is better.

3, hot fruits

In the body on fire, if you eat a lot of hot fruits, equal to the fire on the oil, will make the symptoms intensify, so avoid eating longan, lychee, mango, durian, Sakya and other hot fruits.

4, exquisite desserts

Many people do not know that eating too much sweets will be on fire, to the Chinese medicine point of view of sweets, especially the delicate class of 'cake, doughnuts, sun cake, pineapple cake, chocolate, candy, cookies, etc., these foods in addition to calories, provide the body with nutrients in fact is not much, sweets to eat more will be born of dampness and phlegm, too many calories body can not be consumed, it will become the The body's a fire.

5, cold food

People are thermostats, regardless of what kind of temperature, the body will self-regulation, to maintain a normal body temperature range. If you eat a lot of ice, drinks, etc., when you eat in, it will allow the body to cool down, when the brain receives the message that the body temperature is too low, in order to restore the normal body temperature, it will find a way to increase the temperature, and in the long run will cause the body to be out of balance and the symptoms of fire.