(1). Can you eat deer antler during menstruation

Deer antler is a kind of precious medicinal herbs, also belongs to the health care products, health care, improve resistance, immunity has a very good effect, deer antler, although beneficial to the blood, but eating deer antler during menstruation will be more and more menstruation, and even lead to endocrine disorders, so it is not appropriate to eat deer antler during the menstruation period.

The following cases should not take deer antler:

1, often nosebleeds, or women's menstrual flow, blood color bright red, tongue red pulse fine, the performance of blood heat people.

2, yellow and red urine, dry throat or dry pain, from time to time feel thirsty and have the symptoms of internal heat.

3. People with symptoms of "five heart-heat" and a deficiency of yin.

4, in the cold and flu, headache and nasal congestion, fever and cold, cough and phlegm and other external evils are in full bloom.

5, hypertension, dizziness, unsteady walking, pulse dazzle easy to anger and liver fire.

6, where there is high fever and thirst, eye redness and swelling pain, phlegm yellow, vomiting blood, epistaxis, blood in urine, feverish boils carbuncle, bitter mouth, constipation, urination yellow and red, pulse stringy and flooding, are all caused by the internal solid fire. Bitter to deer antler tonic, can only be a paycheck to put out the fire, counterproductive.

7, where high blood pressure, hepatitis and liver insufficiency and other diseases, belonging to the yin deficiency fire or internal solid fire, must follow the doctor's advice, careful taking, not self-selection.

8, the kidney has a false fire should not be taken. The false heat evidence: clinical cough with little sputum, hemoptysis, irritability, red lips and tongue, tongue light peeling or cracking, less thirst, dry eyes, hot flashes in the afternoon, red cheekbones, night sweating, hot hands and feet, fine pulse, etc., are insufficient for the kidney yin, the false fire is caused by the exuberance of the fire. If the misuse of antler and other warm tonic drugs, obviously not the right medicine, will inevitably cause the fire to rob the yin, injury to the fluid depletion.

(2). What to eat during menstruation

1, brown sugar

The Chinese medicine believes that brown sugar is warm, sweet, into the spleen meridian. Sugar has the effect of easing the liver and spleen, tonifying the blood, activating the blood, and draining the evil dew. Drinking brown sugar water during menstruation helps to eliminate toxins and remove blood stasis, which can warm the body, increase energy, invigorate qi and blood, speed up blood circulation, and menstruation will be discharged more smoothly.

2, bananas

Bananas contain a lot of this can stabilize the nerves of the vitamin B6 substances, not only can temperature their nervousness, irritability can also improve their sleep, abdominal pain will be relatively reduced.

3, spinach

Some women experience chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which is a substance that can trigger a series of premenstrual pain. Consuming spinach can be an effective supplement of vitamin E, which helps to relieve pain.

4, cauliflower

Before and after menstruation, due to hormonal secretion effects and physical discomfort and other reasons, women from time to time some adverse emotional changes. Vitamin B6 can help synthesize mood-enhancing neurotransmitters and keep your mood stable. Foods such as cauliflower are rich in vitamin B6, and women who eat appropriately can provide their bodies with a large amount of vitamin B6 to help stabilize their moods.

5, light cabbage

Light cabbage protein content is very high, there is a "sea of eggs" reputation. The cabbage is rich in essential fatty acids, can maintain the skin, reduce cholesterol. Traditional Chinese medicine believes that the light vegetables to supplement the liver and kidney, benefit the essence of blood, can treat a variety of symptoms of fatigue.

6, fish

Because of the impact of endocrine hormone changes, many women experience menstrual depression. Research has found that often eat salmon, sardines and other fish rich in omega-3 fatty acids, can help women relieve depression or reduce the incidence of depression. This is because the omega-3 fatty acids rich in these fish have an antidepressant effect.

(3). Menstrual diet 5 taboo

1, avoid eating sour and spicy stimulating food

Menstruation of its ladies feel particularly fatigue, digestive function is weakened, poor appetite, therefore, the diet should pay attention to the food is light and easy to digest and absorb, to avoid eating too acidic and stimulating food, such as mountain plant, sauerkraut, vinegar, chili peppers, mustard, pepper and so on.

2, avoid eating too salty food

Women in the menstrual period before if the salty food is too much, it will make the body of salt and water storage increased, coupled with the menstrual period before the body of progesterone increased, but also easy to appear edema, headache and other phenomena. If you start eating low-salt food 10 days before the onset of menstruation, you will not experience these symptoms.

3, avoid drinking gas-containing beverages

Many women who like to drink gas-containing beverages, in the menstrual period will be weak and sluggish phenomenon, which is a manifestation of iron deficiency. This is because most of the sodas and other drinks contain phosphates, which have a chemical reaction with the iron in the body, making it difficult to absorb the iron.

In addition, drinking more soda will be due to the soda sodium bicarbonate and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

4, avoid excessive sugar

In the past, many people believe that eating sweets can improve the discomfort of menstruation, so the brown sugar, sweet cookies or chocolate, has almost become a woman's menstrual period of the "regular medicine". It is now believed that eating high sugar sweets will make blood sugar rise rapidly, which does have the effect of stabilizing mood, but once the blood sugar drops, it will cause a bigger gap, and the mood is easy to be unstable.

Deliberately eating sweets during menstruation not only fails to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body because of unstable blood sugar, aggravate the feeling of discomfort, and even cause menstrual cramps.

5, avoid cold food

Medicine believes that blood is hot, and cold is stagnant. Eating cold food during menstruation, one of the hindrance to digestion, the second is easy to hurt the human body yangqi, resulting in the production of cold, cold stagnation, can make the menstrual blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the hot summer season, menstruation should not eat cold drinks.

On the contrary, the diet during menstruation should be warm and hot, choose kelp, jujube, sorghum rice, Coix lacryma, mutton, apples and other foods; eat less pear, water chestnut, rhododendron, winter melon, kale, cannabis nut and other cold, slippery food.

(4). What to eat during menstruation to lose weight

Menstruation weight loss recipes: fungus and red date soup

Red dates are good for replenishing blood and gas, suitable for consumption during menstruation. The fungus is rich in dietary fiber that can clean up the stomach and intestines.

Practice: Wash the jujubes and remove the core, then soften the jujubes and fungus. Put the dates and fungus into the water to cook and add the right amount of brown sugar can be.

Menstrual weight loss recipes: milk peanut butter

Menstruating women drink milk peanut butter can soothe the stomach and produce a strong sense of satiety.

Practice: wash the peanuts, then pour into boiling water to scald, in the pour into the blender, pour the right amount of hot milk to beat together, and then according to their own tastes, add honey to taste can be.

Menstrual weight loss recipes: lotus leaf and lotus seed porridge

Lotus seed and hook up both have the role of qi and blood. Lotus leaves can also remove excess water from the body.

Practice: soften lotus seeds and wolfberries in water. Pour water in a pot, add lotus leaves and simmer for half an hour. Fish out the lotus leaves and add rice. When the porridge is half-cooked, add the lotus seeds and simmer over low heat. After boiling, add wolfberry, add a small amount of rock sugar can be added after cooking.

Menstrual weight loss recipes: yam and fish soup

Yam has the effect of strengthening blood circulation, yam is very strong sense of satiety, for weight loss will be the most suitable. Fish is rich in protein, which can provide protein for women who lack nutrients during menstruation.

Practice: marinate the fish fillets with starch, cooking wine and salt for a period of time. Yam cut into thin slices, pour a small amount of oil in the pot with high heat, pour onion and ginger slices burst incense, and then to the time the right amount of water to boil. Put the yam in, and then cook for three minutes to pour the fish slices. Cook even more minutes, add salt pepper and other seasoning and sprinkle with minced green onions can be.

(5). What medicine can not eat during menstruation

1, sex hormone drugs

The balance of female sex hormone synthesis and metabolism is closely related to the menstrual cycle, therefore, must not be used during menstruation sex hormone drugs, so as not to cause menstrual disorders. For example, androgens can lead to decreased menstruation, menopause, irregular cycles, etc. Progesterone (progesterone) can lead to breast swelling and pain or irregular vaginal bleeding.

2, the treatment of gynecological infections of the vagina local medicine

The treatment of vaginal inflammation lotion, suppository, effervescent tablets, etc. should be suspended. Because during menstruation, the mucous membrane of the uterus is congested, the cervical opening is loose, coupled with the accumulation of blood in the vagina, is very suitable for bacterial growth and reproduction, if this time for the local vaginal medication, a little carelessness will lead to bacterial retrograde invasion of the uterine cavity and the endometrium.

3, anticoagulants

Anti-coagulants can cause excessive menstrual flow, or even hemorrhage, and should be avoided during menstruation, such as coumadin, heparin, thrombolytic agents and so on.

4, diet pills

Diet pills contain appetite suppressant ingredients, if applied during menstruation, may lead to menstrual disorders, polyuria or urinary difficulties, or panic, anxiety, etc., or worse, amenorrhea.