In autumn, the temperature difference between morning and evening is large, and the climate is dry, so children are prone to colds and throat discomfort. Therefore, parents need to pay attention to children's clothing, food, housing and transportation.

1, clothes

Because of the large temperature difference, children should add one more piece of clothing in the morning and evening than during the day. For children who are active and easy to sweat, you can put a towel on their back when playing or change their clothes in time after playing. At the same time, children's shoes should be mainly light sports shoes, and less leather shoes.

2. Eat

In the crisp autumn, children should drink more boiled water. If children reject boiled water, they can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent children from nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to children to drink more water. Usually give children plenty of seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.

Let children eat more foods rich in vitamins, especially foods rich in vitamins A and C, which are helpful to prevent upper respiratory tract infections. In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat them, but parents can let them eat them by changing their eating methods, such as adding minced garlic when cooking, and cooking radish water and ginger water for children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for children to eat. Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so they should not eat more. In addition, medicine is toxic in three ways, so don't take medicine as a way to prevent children from getting sick.

3. Live

Although the weather will get colder gradually, it is necessary to keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun frequently. Parents can take their children's quilts home every Friday and wash and bask them on weekends.

Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. After each cleaning, children's skin care products containing natural moisturizing ingredients should be used. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can moisten the nasal cavity with a cotton swab dipped in normal saline.

4. OK

Autumn is most suitable for outdoor sports. Parents should take their children to outdoor activities when they have time, and bask in the sun. Sunbathing can promote the absorption of calcium, and at the same time enhance the physical fitness of children.

In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let their children grow up healthily and happily.

The weather is changeable, and everyone should pay attention to preventing colds.