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Children with weak resistance should eat more. What are the nutritious dishes that can make protein delicious and healthy and grow taller?
Materials for scrambled eggs with lettuce: green bamboo shoots, raw eggs, peppers, green onions, oil, salt, monosodium glutamate and cold water. Practice: Wash the green bamboo shoots and cut them into shreds for reservation. Wash the pepper and cut it into shreds. The eggs are broken up. Pour a small amount of oil into the pot. After the oil is burned, add the eggs and stir well. Take it out and set aside. Leave a little oil in the pot, add shredded lettuce and shredded red pepper and stir-fry for a while. Finally, put in the raw eggs, add a little cold water, salt and monosodium glutamate, stir well, sprinkle with onion and you can go out of the pot.

Steamed pork belly with Pleurotus ostreatus Materials: Pork belly, Pleurotus ostreatus, ginger, garlic, pepper, salt, chicken essence powder, water starch and spiced powder. Practice: Pork belly is cut into pieces. Add a proper amount of soy sauce, soy sauce, starch, spiced powder and a spoonful of cooking oil, and marinate for 30min. Slice ginger, cut garlic into granules, and cut Pleurotus ostreatus into small pieces. Pleurotus ostreatus should be soaked in warm water about 20 minutes in advance and mixed well. Transfer the ingredients in the bowl to the dish, and sprinkle with appropriate chopped pepper. Place the dish on the top cover of the boiling pot and steam it for 40min.

Boiled meat materials: beef and mutton, cabbage, boiled meat slices, onion, ginger, pepper granules and rice wine. Practice: Take off the boiled meat. Marinate the beef slices, pour in one bag of marinade, and then sprinkle it. Stir-fry the ginger, garlic, pepper and exothermic reaction pot into oil, put it in cabbage and put it in a bowl. Put water or bone soup in the pot, put tender beef, and feed the sauce bag in the warehouse until the water is too small. Boil for 2~3 minutes and pour into a bowl filled with cabbage. Put the dried chilli and winter shavings into the meat and cabbage. The pot consumes oil. When the oil is burned, pour it into a bowl and fry Chili and winter shavings. Put in 2 shallots and this dish will be finished.

Braised pig bones: 1. Pig bones (I forgot to let the merchants cut them off when I bought them, and I had to chop them myself, which varies in size). 2. put cold water into the pot to remove blood. 3. Prepare condiments in advance. 4. Pick it up, clean it and control it. 5. Heat the oil in the wok and stir-fry the pork bones for 2min. 6. Add all seasonings and stir-fry for 2min. 7. The flow of water is twice that of pig bones, and the boiling is turned to slow fire for about 40min. The pig bones have already been stewed, and the juice is concentrated and the fire is stopped.