Oatmeal can be drunk on an empty stomach because oatmeal can be used as breakfast.
The role of oats
1, improve the immune system. The rich beta glucan in oatmeal can improve the immune system and effectively fight viruses, bacteria and parasites, thus improving human immunity.
2, beneficial to weight loss and slimming. Oatmeal is rich in dietary fiber, which can keep you full for a long time and prevent you from consuming too much greasy and salty food to achieve weight loss and slimming effect.
3. Prevent constipation. Oatmeal is like a "natural intestinal scrubber" that can help prevent constipation.
4, improve blood sugar. Oatmeal has a small effect on blood sugar, and can reduce insulin dependence and improve insulin sensitivity.
Expanded information:
Oatmeal eating taboos
1, should not eat too much at a time
Don't eat a lot at once because you want to lose weight quickly! Oatmeal, eating too much at once may cause stomach cramps or flatulence.
2, internal fire, the liver and lungs hot and dry people should not eat too much
Internal fire, the liver and lungs hot and dry people eat too much oatmeal, easy to cause discomfort, and therefore should not be eaten more.
3, cereal ≠ oatmeal
The taste of oats is not sweet, so many people do not like. And muesli is a mixture of grains, oats only a small part or does not contain oats, and in order to taste added maltodextrin, creamer, flavoring and so on.
4, people with digestive disorders should not eat
Oatmeal fiber content is high, not easy to digest, there are digestive disorders such as gastric ulcers, duodenal ulcers, varicose veins in the fundus of the stomach, etc., the crowd to eat less or not eat.
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