Balanced nutrition is the guarantee of children's health. Pay attention to the combination of meat and vegetables, including carbohydrates, protein and fatty foods. Dinner recommendations: 1, soft rice 50-1 00g, shrimp and spinach (shrimp 30g, spinach 90g) 2, edible fungus, minced meat, noodles with diced tofu and noodles with soy sauce1bowl or mutton and carrot stuffed buns 50-100g, and appropriate amount of rice gruel.