1. Little knowledge of obstetrics and gynecology ppt

Little knowledge of obstetrics and gynecology ppt 1. Gynecology knowledge and medical common sense

Go to China Health Knowledge Network where there is gynecology Knowledge and medical common sense

Wash your private parts with warm water every night (must be boiled water cooled to lukewarm water). Personal towels in the bathtub should be boiled and washed many times and exposed to the sun. Change your towel frequently every day (soft cotton and breathable) . It is taboo to use lotion for a long time to avoid destroying the normal acid-base balance of the vagina, unless it is used under the will of a doctor diagnosed with gynecological diseases. Keep the stool unobstructed every day. Patients with constipation are prone to arthritis. Pay attention to special care during menstruation, do not take sitz baths, and change sanitary products frequently (every two hours). During menstruation, body temperature decreases and immunity decreases. Pay attention to keeping warm. You can use a hot water bottle to warm your lower abdomen to enhance nutrition. These are just personal summaries, I hope they are helpful to you.

2. Does anyone have some tips on gynecological health?

Tips on health:

1. If you often eat late-night snacks, you will get gastric cancer, because your stomach cannot function properly. to rest.

2. You can only eat four eggs a week. Eating too many eggs is not good for your health. (The bed turns into a football field: a super cool hat trick)

3. Chicken *** contains carcinogens, so it’s better not to eat it.

4. It is a wrong concept to eat fruit after a meal. Fruit should be eaten before a meal.

5. Girls should not drink green tea when they are menstruating. Anyway, just don’t drink tea. Eat more things that can replenish blood.

6. When drinking soy milk, do not add eggs and sugar, and do not drink too much.

7. Do not eat tomatoes on an empty stomach. It is best to eat them after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don’t eat three hours before going to bed, otherwise you will gain weight.

10. Drink less milk tea because it is high in calories and oil and has no nutritional value. Long-term drinking may easily lead to high blood pressure and diabetes. and other diseases.

11. Freshly baked bread should not be eaten immediately.

12. Keep away from the charging base. The human body should be kept at least 30 cm away and should not be placed next to the bed.

13. Drink eight glasses of water every day.

14. Ten glasses of water a day will prevent bladder cancer.

15. Drink more water during the day and less water at night.

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17. Eat less fatty food, because it takes 5 to 7 hours to digest and concentrates the blood in the brain to the intestines and stomach, making it easy to feel drowsy.

18. Eat small meals after five o'clock in the afternoon, because the body does not need so much energy after five o'clock.

19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, and cherries.

20. Lack of sleep will make you stupid. You need eight hours of sleep a day, and you will not age if you have a nap habit.