Main raw materials:

A cup of milk, a boiled egg and a small bag of cornflakes.

How to do it:

Heat the milk and pour in the cornflakes.

Tips:

1 Eggs can be sliced with an egg cutter and dipped in tomato sauce or soy sauce to improve children's interest. There are egg cutters in the supermarket, which are cut into pieces vertically and sliced horizontally.

2. There are many kinds of cornflakes in supermarkets, such as Nestle's Crispy Valley Music, Egg Milk Stars, and many imported ones with various tastes. [ 1]

Recipe 2: fresh milk soft cake, smooth liver silk, vegetable juice

Raw materials: 50g fresh milk, 200g flour, raw eggs 1 piece, raw pig liver 100g, 30g shredded bamboo shoots, and some starch.

Making method (fresh milk omelet):

Knock the eggs into the starch, mix well, and then slowly inject fresh milk to make a thin paste.

Add a proper amount of vegetable oil to the preheated pan, pour a tablespoon into it and spread it into an omelet.

Production method (slippery liver silk):

Shred raw pig liver and blanch it in boiling water.

Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, add shredded bamboo shoots and stir fry, then add dried liver shreds, and add a small amount of garlic slices before taking out.

Recipe 3: Milk, Cake, Fruit

Main raw materials:

A cup of milk, cake, fruit.

How to do it:

After the milk is heated and the fruit is washed, the cake can be bought ready-made. If there is an oven at home, put it in the oven and bake it to taste better.

Tips:

If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce. [ 1]

Recipe 4: Millet porridge, flower rolls and salted duck eggs.

Main raw materials:

Millet, rice, salted duck eggs and flower rolls (frozen)

Practice:

Millet 1 serving and rice 6/serving are boiled into porridge, salted duck eggs are cooked and cut, and the rolls are steamed.

Description:

This is an ordinary home-cooked breakfast, which is suitable for eating in summer. The combination of coarse and fine grains makes the nutrition more comprehensive.

Recipe 5: red bean and sweet potato porridge, barbecued pork bun

Main raw materials:

Rice, a little red beans, a proper amount of fresh sweet potatoes, and barbecued pork buns (ready-made, meat buns are also acceptable)

Practice:

Wash the sweet potato, peel it and cut it into cubes. Cook the porridge with rice and red beans. When it is almost cooked, add the sweet potato cubes and cook it slightly. Steamed buns can be eaten immediately.

Tips:

If it is too much trouble to process fresh sweet potatoes, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.

Recipe 6: Shrimp egg dumplings, spinach tofu soup

Raw materials: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.

Making method (shrimp egg dumplings): the road to health

Cook the shrimps the night before, cut them into pieces after drying, add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc., stir well and simmer well.

In the morning, 1 egg is beaten into a proper amount of dry starch, and water is added to make a paste. Add vegetable oil to the pan, pour a tablespoon of egg paste into the pan, and spread it into a small omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap it in the spread omelet respectively, and steam it in a steamer for 8 minutes.

Production method (spinach tofu soup):

Wash and dice tofu and put it in boiling water.

1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every gram of tofu contains protein 15. 1 g, calcium 286 mg, phosphorus 156 mg, iron 7.2 mg, vitamin B 1, vitamin B2, etc. Moreover, the baby is easy to digest, which is a good choice for the baby to accompany the meal.

Recipe 7: Milk, Cake, Fruit

Main ingredients: a cup of milk, a boiled egg and a small bag of cornflakes.

Practice: Heat the milk to 80 degrees Celsius, and pour in the cornflakes to eat.

Recipe 8: Chicken and vegetable porridge, boiled quail eggs.

Raw materials: 50g ground chicken breast, japonica rice 15g, green leafy vegetables 15g and 2 quail eggs.

Production method (chicken and vegetable porridge):

Boil porridge with japonica rice.

Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and boil it in japonica rice porridge after it is cooked. 3 Add [1] before cooking.

Recipe 9: Milk egg drop, fish ball and bean paste bag Raw materials: 250g fresh milk, raw eggs 1 piece, carp meat 150g, 8g white sugar and some starch.

Production method (milk egg flower):

Fresh milk is poured into the pot and boiled.

After boiling away, beat the eggs into it, add white sugar, and take out the pot.

Common sense of life

Method of making (Sliced Fish Mud Pill):

The night before, the carp meat will be boned and peeled, chopped into paste, a little vinegar will be added to remove the fishy smell, and refined salt and monosodium glutamate will be added to simmer.

Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Scoop it into balls with a spoon and put it in warm water (fish balls will be boiled away if the water temperature is too high).

In an oil pan, fry shredded onion and ginger, dissolve a small amount of refined salt in water starch, put it in the pan and fry the juice. Finally, pour the fish balls with water into the pan and hang the slurry.

Recipe 10: tomato and beef soup, half a marinated egg, vegetable and meat roll.

Raw materials: 50g tomato, 50g beef stuffing, appropriate amount of starch and some coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, onion and ginger.

How to make (tomato and beef soup): health knowledge

Put vegetable oil in the preheated wok, add chopped green onion, Jiang Mo and other woks after the oil is heated, and finally add a proper amount of water.

Blanch the beef stuffing to remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar and stew it gently.

After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a small amount of refined salt to taste, and sprinkle with fragrant leaves when taking out the pot.

Production method (vegetable meat roll):

Add yeast powder to flour and water for fermentation in advance.

Add onion, ginger, salt and monosodium glutamate to the pork lean meat stuffing the night before.

Blanch the cabbage in boiling water, cut into powder, and put the carrot into the meat and mix well.

Roll the fermented dough into a flour cake, spread it with meat stuffing, roll it up and steam it in a pan. [ 1]

Recipe 1 1:

[2] Milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete. If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

Recipe 12:

Eight-treasure porridge for beauty: If female white-collar workers have the conditions, they can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful.

Recipe 13:

Hypoglycemic milk cereal: Wash the cereal with boiling water before adding milk. This match is more suitable for people with high blood sugar or diabetes family inheritance.