Meat is rich in protein, amino acids and easy to be absorbed by the human body hemoglobin, often eat can prevent the baby because of the lack of iron caused by iron deficiency anemia.
However, for babies who are not very good at chewing, it is difficult to eat meat directly, and it is more suitable for babies to eat after it is properly refined and tenderized.
Recently discovered a new way to eat, the texture is very delicate, fluffy, even again and again are very like.
Rush to organize the recipe to share it
Today's recipe - yam and pork rolls.
Before getting to know yam, my family has always eaten small white mouth yam, which is abundant in the north, but after eating yam, you will find that this soft and sticky texture is very suitable for baby's supplemental food.
The fluffy yam puree breaks down the fibrous tissue of the beef, and the beef and yam mix perfectly together, so that the steamed meat not only tastes soft, but also has a yam's own sweetness.
I don't know how to mix the stuffing, but I'm sure you'll try this!
The outside is wrapped in a soft egg skin, a layer of meat, a layer of eggs, eat a very fragrant!
Cut into small sections of the baby's own take to eat is also very convenient, completely non-slagging, iron can also exercise the baby's fingers flexible ability!
- Yam and Pork Rolls -
Ingredients
70g of pork loin
25g of yam
5g of flour
2 eggs
5g of fresh water
2g of fat + 8g of lean to make the meat filling. +8 points of lean, make the meat filling taste better
Suitable for 11 months + the baby is not allergic to the ingredients
1
Yam peeled and cut into small pieces, pork loin cut into pieces.
2
Puree the yam and beef in the cooker.
1 year + baby can put 0.5g of salt and a little soy sauce to taste.
(Mix well and set aside)
3
Add flour and water to the eggs and mix well.
You can mix the flour and water into a batter before pouring it into the egg mixture to avoid lumps of flour.
You can mix the flour and water into the batter before pouring it into the egg mixture to avoid lumps of flour. The egg mixture can be sifted to make the surface of the omelette smoother, and you can skip this step if you are lazy.
I used the Italian Yoffe 28cm frying pan, this amount of egg mixture is exactly one omelette, with a complementary pot of baby moms can do two omelettes.
5
Spread the omelet on a sheet pan. The side next to the bottom of the pan faces up.
6
Spread the meat mixture evenly.
7
Roll it up.
8
Rolled egg rolls into a steamer drawer, cold water on the pot, the water boiled steam 8-10 minutes.
9
Ding! Time's up, yam and pork rolls are ready.
Cut into small pieces, let the baby take their own food can be ~
This recipe, the flavor is very fresh and fragrant, the success rate is also extremely high, recommended that you must try ~