Night service pepper powder can lose weight: the right amount of pepper into the pot fried paste, rolled into powder, between 12:00 and 1:00 pm every night (at this time fasting), scoop a small spoon into the cup, add a little sugar, with boiling water a punch after drinking.

Bitter gourd weight loss: According to research, bitter gourd contains bitter melon, can make the body reduce the intake of fat and polysaccharide. Taking 1 mg of this ingredient every day can prevent the absorption of about 100 grams of fat. Bitter melon should be eaten raw in order to receive the effect of slimming and weight loss, and it should be eaten raw 2 to 3 strips a day. Those with a weak spleen and a cold stomach should not eat bitter melon raw. Pregnant women should also eat with caution.

Friends sent me over, haven't tried it yet! You can try it, it should be harmless to the body