The constipation fruit is quickly washed with clear water, then taken out, cut into middle sections, dried and eaten. After drying, eat only fruit, not skin, and eat three to five tablets in water every day. Excessive constipation contains flavonoids, anthraquinones, steroids and volatile oil, which has excellent liver protection, antioxidant, antibacterial and parasitic effects on the body.

Constipated fruit is broken and peeled

Peeled constipation fruit can be eaten directly, preferably half an hour after lunch and one before going to bed. The effect is good. But be careful not to eat for a long time. People with mild constipation can stop eating for one to two months, and constipation can be relieved. People with moderate constipation can eat for more than two months. If it doesn't work in half a month, you can stop.

Constipated friends can also choose three to five grams of water to take with boiling water at a time, and then add a proper amount of honey, once in the morning and once in the evening, which can improve constipation very well. Moreover, it can replenish some water while detoxifying, which is especially suitable for people who often sit in the office.

Constipation is because there are few water-soluble natural pectin fibers and insoluble plant fibers in the stomach, but many fruits bought in life are rich in water-soluble plant fibers and natural pectin, such as prunes, bananas, pineapples, kiwis, mangoes and figs. They all contain graceful dietary fiber and fruit oligosaccharides, which can promote gastrointestinal peristalsis and help the growth of beneficial bacteria in the intestine.