We all know that thin people have blood deficiency and fat people have qi deficiency. Obesity, especially postpartum obesity, is mostly related to qi deficiency.
Everyone knows that the best way to replenish qi and blood is angelica and astragalus. I always take a piece of angelica and four pieces of yellow glutinous rice to soak in water. If summer comes, I will eat astragalus porridge for dinner. During that time, my husband often said, why do you always put bark in porridge? I just looked blankly: "This is called keeping in good health, understand?" ?
This is done to promote uterine contraction and make the stomach smaller. Furthermore, there are a lot of nutrients in breast milk, which can help us consume the body's energy.
The butterfly yoga shown below is very good, because it is practiced sitting down and can be practiced anytime and anywhere, including breastfeeding, which is very convenient. I have been insisting.
Actually, I do not support it. If you want to reduce the swimming ring on your stomach, you have to eat less greasy and give priority to light nutrition. For example, with some low-calorie, sugar-free millet porridge, astragalus porridge and five-grain flour! Have dinner!
I believe that the "swimming ring" on your stomach will be much smaller after weaning. The next part of the notice says, "How do people who drink water and gain weight lose weight?" ?