(1) shrimp nutrient-rich, and its meat is soft, easy to digest, for the weak and the sick need to recuperate after the person is good food;

(2) shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which reduces the level of cholesterol in the blood, to prevent hardening of the arteries, but also can dilate the coronary artery and help to prevent hypertension and myocardial infarction. Can also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;

(3) shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women in particular, have a complementary effect;

(4) river shrimp is a very important substance in the body of astaxanthin, that is, the surface of the red-colored components, astaxanthin (known as astaxanthin in English, or ASTA) is the most powerful type of antioxidant found in the body. Discovered the strongest kind of antioxidant, the darker the color indicates that the higher the astaxanthin content.

2, practice:

(1) brine shrimp. Raw materials: 500 grams of fresh river shrimp, 15 grams of salt, pepper 4, 2 slices of ginger, 3 sections of green onions, 50 grams of cooking wine, 5 grams of monosodium glutamate. Practice: the shrimp to the whiskers, feet, cleaned into the pot of boiling water; before boiling, the pot first added onion, ginger MSG, cooking wine, salt, pepper and other seasonings; boiling after the foam skimmed off, about 3 minutes or so shrimp can be cooked; and after the soup together with the fire into the bowl, cooled into the basin can be sheng.

(2) river shrimp fried leeks. Ingredients: river shrimp, a handful of leeks, a little salt, a spoonful of soy sauce, two red peppers, four cloves of garlic, ginger small pieces. Garlic, ginger and red pepper chopped, leeks cut into sections. River shrimp rinsed in water, slightly softened. Pour a moderate amount of oil in the pan and heat, add ginger, garlic and red pepper sautéed. Pour into the river shrimp and stir fry, add salt according to personal taste. Drizzle a spoonful of soy sauce, stir fry evenly. Finally add leeks with fried, fried leeks do not take too long, stir fry a few back and forth slightly softened.

(3) soy sauce river shrimp. River shrimp simple treatment, clean, drain and spare. Onion, ginger and garlic minced spare. Pan hot oil, a little more, pour into the river shrimp, fried crispy fish out of the oil. Bowl of seasoning juice: put yellow wine, soy sauce, sugar, soy sauce, a little bit of water into a sauce, with ingredients according to their own taste adjustments. You can also add some vinegar or chili oil Oh. Oil control and put the shrimp into the dish, the top of the top, chopped green onion, ginger, garlic. Heat oil in a pan, when the oil is hot, pour on the surface. Finally pour the sauce, can be.