With the recognition of omnivorous grains, with a variety of methods:
1, the right amount of black beans, the right amount of soybeans, the right amount of peanuts, the right amount of almonds, the right amount of walnuts.
2, dry soybean 1/5 cup, dry rice, dry millet, dry wheat kernel, dry corn chirp according to the ratio of 1: 1: 1: 1: 1 ratio of mixing well after measuring 2/3 cup.
3, peanut soy milk
In Ingredients: soybeans, peanuts, 200 grams of milk, water
Production: soaked soybeans and peanuts into the soy milk strainer, water and milk into the soy milk pot
4, sesame and black soybean milk
In Ingredients: black sesame seeds, peanuts, black beans
Production: peanuts and black beans according to a certain amount of time soaked. And then with black sesame seeds into the soy milk filter
5, soy milk and rock sugar rice porridge
Ingredients: soybeans, rice and rock sugar, water
Production: will be made in advance of the soybean milk and rice (can be soaked for half an hour), rock sugar into the pot together with a slow fire simmering to the consistency of
6, sesame seed and honey soya bean curd
Ingredients: soy, black sesame seeds, honey, water
Soybean milk
With: soy, black sesame, water
7, walnut almond milk
With: walnuts, almonds, soybeans, water
8, mung bean paste
With: mung beans, sugar, water.
Methods: 1, the green beans washed, soaked 6-16 hours. 2, soaked green beans into the soybean milk machine mesh, cups of water, start the machine, ten minutes after the soybean milk cooked. 3, while hot to the cup of sugar, do not want to drink the sweet can not be added.
Note: the warm tonic should not drink, so as not to lose the warm tonic effect; spleen and stomach cold should not drink too much, in order to prevent diarrhea. Mesh in the dregs of the beans with sugar blended into bean paste, very tasty.
9, summer two bean drink
Ingredients: soybean, mung bean, sugar, water.
Methods: 1, soybeans, green beans soaked 6-16 hours. 2, soaked two beans into the soybean milk machine net cover, cups of water, start the machine, ten minutes after the soybean milk cooked. 3, while hot to the cup of sugar, mixing into the body, do not want to drink the sweet can not be added.
[Now the city is too much refined grain, resulting in a serious lack of vitamin B. The only way to replenish the vitamin B is to eat coarse grains. Only eat coarse grains, can supplement the vitamin B group. Lack of B group will lead to many skin diseases and the body's resistance to decline.
The rice and noodles eaten by city dwellers are all refined, polishing away all the vitamin-filled stuff...]
10, Ingredients:30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanut rice, 1200 milliliters of water
Methods:
1, the five kinds of legumes soaked for 6-16 hours, standby;
2, soaked five beans into the soymilk machine mesh cover, to the cup body add Water, start the soybean milk machine, ten minutes after the soybean milk cooked, the alarm is complete.
Effects: lowering fat and blood pressure, strong tendons, spleen, cardiovascular protection
11, wolfberry soybean milk
Ingredients: 60 grams of soybeans, goji berries 10 grams of water 1200 milliliters
Methods:
1, soak soybeans for 6-16 hours, standby;
2, soaked soybeans and goji berries loaded into the LB Soybean milk machine mesh cover, add water to the cup, start the soybean milk machine, ten minutes soybean milk cooked into.
Effects: nourish the liver and kidneys, benefit from the essence of the eyes, enhance immunity
12, jujube and wolfberry soybean milk
Ingredients: 45 grams of soybeans, 15 grams of jujubes, goji berries 10 grams of water 1200 milliliters
Methods:
1, soak the soybeans for 6-16 hours;
2, The red dates washed and cored, wolfberry washed and spare;
3, soaked soybeans, red dates and wolfberries into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, ten minutes of soybean milk can be cooked.
Effects:
Effects:
13, jujube lotus pulp
Information:jujube (core) 15 grams, 15 grams of lotus meat, 50 grams of soybeans, 50 grams of sugar, the amount of water.
Method:1, soak soybeans 6-16 hours;
2, the lotus meat soaked to soften;
3, will be washed with red dates, lotus meat, soybeans and loaded into the LB soybean milk machine mesh cover, cups of water added to the body, start the soybean milk machine, more than ten minutes of soybean milk cooked.
4, while hot to the cup body add sugar, stir well into; do not want to drink sweet can also not add sugar.
Effects: nourishing Yin Yin, nourish blood and tranquilize the mind, complement the spleen and stomach, clear heat and detoxification.
14, lily of the valley lotus seed pulp
Information: 10 grams of lily of the valley, 10 grams of lotus seed meat, 10 grams of fungus, 40 grams of mung beans, 50 grams of rock sugar, water.
Method:
1, will be soaked in boiling water until soft, will be soaked in boiling water until soft lotus seed meat;
2, will be cleaned, soaked in warm water until soft, picked into small;
3, will be soaked in mung beans for 6-16 hours;
4, will be green beans, lilies, lotus seeds, silver ears and loaded into the LB soybean milk machine mesh cover, the cup body to add rock sugar and the amount of Water, start the machine, ten minutes after the pulp cooked into.
Effects:Clear fire nourishing Yin, nourish the heart and tranquilize the mind, tonic brain anti-aging.
Note: The slag in the mesh with sugar modulated into bean paste, crisp and delicious.
15, "three plus one" healthy soybean milk
Accessories: 40 grams of green beans, 20 grams of soybeans, 15 grams of mung beans, the right amount of water, the right amount of sugar.
Method:1, the three beans soaked 6-16 hours.
2, the soaked three beans into the LB soybean milk machine mesh cover, cups of water and sugar as required, start the machine, ten minutes after the soybean milk cooked.
Effects:Clearing heat and relieving heatstroke.
16, jujube mung bean soybean milk
With: jujube (core) 15 grams, mung bean 20 grams, 40 grams of soybeans, 50 grams of sugar, water.
Method: 1, the green beans, soybeans soaked 6-16 hours;
2, will be rinsed with red dates and green beans, soybeans and put into the LB soybean milk machine mesh, cups of water, start the machine, ten minutes after the soybean milk cooked;
3, while hot to the cup of sugar, stir well into, do not want to drink the sweet can also not be added sugar.
This is the first time I've seen this.
Effects: replenish the gas and refreshing, cool the blood to eliminate summer heat.
17, Puzzle Soybean Milk
Ingredients: 55 grams of soybeans, walnuts 10 grams, 5 grams of black sesame, water.
Method:1, soak soybeans 6-16 hours.
2, soaked soybeans and walnuts, black sesame seeds together into the LB soybean milk machine mesh cover, cups of water added to the body of the full amount of water, start the machine, ten minutes after the soybean milk cooked.
Effects:Benefit the brain.
18, oatmeal walnut soybean milk
Raw materials: dry soybean 70g, oats 20g, walnuts 2 (8g)
Practice: 1. dry soybeans pre-soaked; 2. soaked soybeans rinsed into a cup, then add oats walnuts, add water to the upper and lower water level line between the power supply, according to the "five grains of soymilk!
2. Peas: neutralize and benefit the qi, facilitate urination, under the milk.
3. Lentils: strengthen the spleen and the middle, clear the heat and dampness.
4. red beans: water, swelling, clearing heat and detoxification.
5. Mung beans: bright eyes, detoxification, diuretic, swelling.
6. soybean: benefit the qi and blood, strengthen the spleen and broaden the middle, down the gas, the large intestine, moistening and eliminating water.
7. Black Bean: regulating the middle and benefiting the qi, lowering the qi, diuretic, detoxification, black bean clothes nourishing, stop sweating.