1. Keep warm in cold winter with low temperature. The patient's cold and warmth are very worthy of attention. Close-fitting underwear should choose clothes with strong warmth and be soft and fit. Rough underwear can easily cause patients to fidget and affect their mood. Choose a warm cotton coat or down jacket for your coat. This kind of clothes is not only warm, but also light. Overweight clothes will increase the burden of patients with coronary heart disease, lead to physical exertion and increase the burden on the heart, which is not suitable for patients to choose. When going out, you should also pay attention to protecting exposed parts of your body, such as your head and hands: it is also important to keep your feet warm. You should choose comfortable thick socks and light and warm shoes. There are many important acupoints and blood vessels on the foot, which is also another heart of people. Head and feet are the peripheral parts of human blood circulation, so the cold protection work can not be ignored. As the saying goes: warm hands and feet, vigorous qi and blood. At the same time, we should pay attention to the change of temperature, and increase or decrease clothes with the rise and fall of temperature to prevent colds due to overheating and undercooling. You know, colds are also one of the factors that induce the onset.
2. Pay attention to your diet. Don't eat some very spicy food because of the cold weather. Reasonable nutrition and balanced diet. At the same time, pay attention to controlling blood lipids and reducing cholesterol intake. In winter, people always eat more meat to increase their fat intake, which is necessary for patients with coronary heart disease to control and must reduce their fat intake. You can eat more foods containing vitamin C. Apples are the most common fruits in winter. Eating more apples can supplement vitamins for patients with coronary heart disease. At the same time, pectin in fruit can also increase the excretion of cholesterol, thus reducing the cholesterol content in the human body. According to the survey, people who eat more than three apples a day can maintain a low blood pressure level, which is beneficial to coronary heart disease.
3. Pay attention to the decrease of patients going out in winter, and then the time at home will increase. Pay attention to indoor ventilation while keeping warm at home. Patients should avoid active smoking and secondhand smoke. You can use an electric blanket to heat it before going to bed. Quilts should be warm and light. Patients should also take a bath in winter, and don't catch a cold. 4. Exercise properly and pay attention to travel safety. Life lies in exercise. People with coronary heart disease should implement this principle and ensure proper exercise even in winter. Exercise can promote the establishment of collateral circulation of coronary artery stenosis, which is beneficial to patients. But we must pay attention to keep warm, and the temperature difference between indoor and outdoor is large in winter to avoid alternating stimulation of cold and warm. It is best not to go out after it snows in winter to avoid danger.