Yes, there is no problem whether it is eaten raw or cooked! Coconut is a typical popular fruit with high nutritional value, especially a lot of protein and fat, and it can also supplement the human body with a lot of trace elements!

What to cook with coconut meat

Coconut chicken soup

Ingredients preparation

1 coconut, 1 native chicken, 150 pork bones Gram, appropriate amount of red dates, a little salt, a little ginger.

Steps

1. Peel the chicken pieces, wash the pork bones, slice the ginger, and remove the cores of the dates;

2. Boil the soup with red water , add chicken pieces, pork, red dates and ginger slices and bring to a boil; 3. Skim off the foam and continue to cook. After the coconut is opened, take the coconut meat, cut it into strips and put it into the soup pot; 4. After boiling, simmer for another 2 hours , then add coconut water, boil and simmer for 10 minutes, then add salt to taste.

Tips

If you don’t eat coconut meat, you can directly wash it with the skin and cut it into strips, which is easier.

Coconut balls

Coconut not only tastes good, but also contains glucose, sucrose, protein, fat, vitamin B, vitamin C, calcium, phosphorus, iron and other trace elements and minerals , such nutritious coconut is a good nourishing food in autumn and winter weather!

Materials required:

Glutinous rice flour, OYe coconut milk, sugar

Specific methods:

1. Glutinous rice flour one by one Add water occasionally, stir until combined, then form into round balls.

2. Boil the water and put the meatballs in the pot.

3. After boiling, spoon out most of the water and pour in OYe coconut milk.