First of all, truffle is a term for black truffle, which is also a fungus with particularly high nutritional value and is called "diamond on the table". Black truffles are rich in protein, amino acids, unsaturated fatty acids, vitamins and various trace elements. Its main function is to improve human immunity, and it can also be used to prevent Alzheimer's disease, so it is a good health food. How to eat black truffles:

1, truffle sashimi: Clean the fresh truffle and cut it into (2-4mm) pieces for later use. Put mustard, balsamic vinegar, soy sauce or soy sauce, oil pepper, sesame oil and other seasonings in the dipping dish, and take the prepared truffle pieces and dip them in the seasoning to eat directly.

2. Cold salad: Wash the black truffles, slice them and get ready. According to personal taste, mix with appropriate seasonings such as shredded ginger, mint leaves, soy sauce and balsamic vinegar. Stir well, then put it in a tasteless place to dry for 20 minutes before eating.

3. Stir-fry: Wash the black truffles (usually with a brush), slice or shred them, and stir-fry in hot oil for 5- 10 minutes (stir-fry with preserved ham oil and shredded ham is better).