Breakfast is relatively simple. You can go to the canteen to buy an egg, make yourself a cup of oatmeal (full and low in calories), and add some raisins and nuts to it. Or a glass of skim or low-fat milk. It is suggested that you can buy an egg steamer, which is available on Taobao, and it is not expensive. In addition to steaming eggs, you can also steam corn and sweet potatoes, all of which are slimming products!

For lunch, you can go to the canteen to eat properly, mix meat and vegetables, and try to make some light dishes. If it is too greasy, you can ask for a bowl and rinse it with water before eating. Noodles and all kinds of rice noodles are taboo, large and greasy, and it is best not to eat them.

You can add a meal at three or four in the afternoon, usually fruit, yogurt and the like. Don't eat dinner, or eat less.

You can go for a run in the playground at night. The most important thing is to persist, and persistence is victory. There is a little suggestion, you can take a small notebook and write down what you eat every day, so that if you eat a lot, you will feel guilty and enhance your control.

Make yourself as busy as possible. Personally, once I am free, I want to eat, which is why I will gain a lot of weight in winter and summer vacations (╥╥╥). As soon as I get busy, I won't always think about eating!

Come on ~