Pregnant women can eat cowpeas, which are very beneficial in moderation. But eating too much is easy to bloat, so you can't eat too much. Pregnant women with stagnant gas are not suitable to eat cowpeas, which will aggravate bloating. In addition, pregnant women eat cowpeas, must eat cooked, otherwise it will lead to poisoning, light limb weakness, dizziness; serious nausea, vomiting, diarrhea, and even foaming at the mouth, cramps and other phenomena, which is extremely dangerous for pregnant women.

Benefits of Proper Intake of Cowpea for Pregnant Women

1. Improvement of Immunity

Protein contained in cowpea is a kind of vegetable protein, which belongs to high quality protein. Pregnant women can consume cowpeas to supplement high-quality proteins, promote the absorption and digestion of high-quality proteins, improve the immunity of the body, strengthen the resistance, ensure a healthy and safe environment for the growth of the fetus, and promote the improvement of the immune function of the fetus.

2. Promote fetal bone development.

Cowpea is rich in potassium. Each 100 grams of cowpea contains 145 milligrams of potassium. Pregnant women eating cowpeas can promote fetal bone development, protect the health of gums and maintain the acid-base balance in the body.

3, relieve constipation

Cowpeas are rich in fiber. Pregnant women eating cowpeas can supplement fiber, nourish the stomach and intestines, promote digestion, promote detoxification and laxation, and relieve the common symptoms of constipation during pregnancy.

4. Increase appetite.

Vitamin B1 contained in cowpeas can maintain normal secretion of the digestive glands and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite.

5. Promote fetal brain development.

Cowpeas are rich in phospholipids. Pregnant women who eat cowpeas can replenish phospholipids, enhance brain function, improve memory, brain health and intelligence, and also promote the healthy development of the fetal brain.

6. Prevention of gestational diabetes

The phospholipids in cowpeas can promote insulin secretion and improve glucose metabolism. Niacin is an important vitamin for diabetics and cowpeas are also rich in niacin. Niacin is very important for regulating blood sugar. It is a natural blood sugar regulator and can effectively prevent gestational diabetes.

7. Anti-radiation

Cowpeas contain a variety of cystine, which is a beneficial amino acid. It is both anti-aging and protects the body from harmful heavy metals and free radicals produced by tobacco and alcohol. It is often used medically to protect the body from x-rays and nuclear radiation.

8. Supplements the nutritional needs of pregnancy.

Cowpeas are rich in vitamin C. Each 100g of cowpeas contains 18mg of the vitamin. Pregnant women can consume cowpeas to replenish vitamin C, promote the body's metabolism, protect the brain and nervous system, and also promote the body's absorption of iron, calcium, and folic acid, protect the liver, enhance the function of detoxification, and reduce the symptoms of depression that are common during pregnancy to maintain a good mood.

And cowpeas are rich in copper, which has an important effect on the development of fetal blood circulation, skin, heart and other organs. In addition, the calcium and iron elements in cowpeas are also very prominent, which can promote fetal bone development and prevent congenital anemia. Rich carotene and vitamin A can effectively protect the development of fetal eyesight.

The general population can eat beans. It is a good medicinal and therapeutic food. Pregnant women and lactating women can eat kidney beans to achieve good nutritional supplementation, because kidney beans contain a variety of nutrients needed by the human body, but you can not eat too much kidney beans, otherwise it will cause flatulence, so people with bloating do not eat kidney beans.

Beans are rich in vegetable protein, B vitamins and dietary fiber, which can maintain the normal secretion of the digestive glands and intestinal peristalsis, promote digestion and absorption, and stimulate appetite. Eating beans can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen to quench thirst, benefit the qi to produce fluids, tonifying the kidney to stop diarrhea. Beans are sweet in flavor and flat in nature, which is not only good for the spleen and stomach, but also has the effect of eliminating summer heat, removing dampness, diuretic, and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans often in summer can play a role in preventing heatstroke, moistening dryness, diuretic, and can also treat women with loose stools and excessive leucorrhea.

What should pregnant women pay attention to when eating cowpeas?

1. Pregnant women are suitable to eat cowpeas, but avoid overconsumption, and those with stagnant qi should eat with caution.

2. Cowpeas should not be boiled for too long to avoid nutrient loss.

3. Cowpeas should be cooked and eaten thoroughly, uncooked beans can easily lead to diarrhea and poisoning.

4. Cowpeas and glutinous rice should not be consumed in excess at one time to prevent gas production and bloating.