Materials: fresh tomatoes and a catty of beef brisket, a little star anise, peppercorns, green onions and ginger, garlic.
Practice: first brisket and tomatoes cut into walnut-sized pieces standby; clean brisket without blanching, with a little oil sautéed star anise, peppercorns out of the flavor of the fish, into the ginger, garlic and brisket stir-fry to the surface of the brisket is slightly dry when adding wine; stir-frying a few times to add boiled water, placed in a pot of simmering for one and a half hours. Remove the stewed brisket to the frying pan, add the tomato pieces, simmer for 15 minutes to collect the juice, thicken with cornstarch and sprinkle with chopped green onion.
(2) Chinese yam and wolfberry fresh mushroom pig tail soup
Ingredients: yam, wolfberry, enoki mushrooms, pig tail or oxtail.
Practice: pig's tail first cut off blanching, remove foam, and then re-add water, add ginger, cinnamon, spices, scallions, large fire boil, change the fire half an hour after the addition of yam, continue to simmer for half an hour, and then add blanched enoki mushrooms, washed goji berries, about 10 minutes to watch the fire, seasoned with the right amount of salt can be.
(3) angelica red dates old duck soup
Materials: 350 grams of old duck, angelica 10 grams, 50 grams of jujubes, ginger 10 grams, 1500 grams of water. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.
Practice: the old duck chopped pieces of boiling water, angelica, red dates clean, ginger slices to be used. Net pot on the fire, put the water, ginger, old duck, angelica, jujube, large fire boil to the narrative stew 50 minutes seasoning is complete. Angelica red dates old duck soup is a common male health soup, very suitable for men to nourish health drink.
(4) lamb quail soup
Materials: 1 quail, 200 grams of lamb, 50 grams of wheat kernel, ginger, cooking wine, salt each moderate.
Practice: quail hair and intestines cleaned, mutton cut into small pieces. Add water to boil, knock off the foam, add people wheat kernel, ginger, cooking wine, salt, simmer until the meat is cooked.
Male kidney tonic and aphrodisiac soup (1) Shouwu pigeon egg soup
Ingredients: 5 grams of He Shouwu, 3 grams of ripe earth, pigeon eggs 50 grams, 10 grams of straw mushrooms, salt.
Practice: put the pigeon eggs into cold water, cooked and peeled. Peel the skin and take the core of the straw mushroom. Decoct He Shou Wu and Shu Di for about 30 minutes and keep the juice for spare. Stew the juice with the pigeon eggs and mushrooms for about 30 minutes until cooked, then add salt.
(2) Jade Bamboo Red Goat Soup
Ingredients: 3 grams of jade bamboo, 200 grams of goat meat, 8 grams of Chen Pi, 2 grams of Chinese wolfberry, salt, green onion, ginger, cooking wine in moderation.
Practice: Cut the goat meat into pieces and blanch it in boiling water, then pour off the water. Put all the ingredients together and green onion, ginger, cooking wine into a pot, add water and cook until cooked and soft, simmer for about 40-50 minutes (boiled for about 2 hours), then add salt to cook a little.
(3) Antler Chicken Soup
Ingredients: 3 grams of antler, 100 grams of tender chicken wing meat.
Practice: the tender chicken wing meat clean, with 4 bowls of water and fire cooking, boiling to remove foam, cooking to 2 bowls of water will become clear soup. Deer antler with 1 bowl of water into half a bowl, pour into the chicken soup and cook for a few moments, oil and salt to taste.
(4) Du Rong soup
Raw materials: 150 grams of pork waist, 8 grams of Cortex Eucommiae, Cistanchis 5 grams, salt, green onions, ginger, cooking wine in moderation.
Practice: remove the tendons and membranes of the pork loin, satchel knife. Fry Cortex Eucommia Ulmoides and Cistanches together in a casserole for about 20 minutes and reserve the juice for later use. Put the pork loin and green onion, ginger and cooking wine into a pot, add water and simmer for about 40 minutes, then add salt and cook for a little while. Add Cortex Eucommiae and Cistanches and simmer together until cooked.
Men's four seasons of health soup men's spring health soup (1) carrot and onion chicken thigh soup
Ingredients: chicken thighs, carrots, onions, ginger, green onions, peel, broth, salt, pepper, each appropriate amount.
Practice: chicken thighs washed and peeled off the skin, chopped into cubes, carrots washed and cut into hobnail pieces, onions cut into large pieces of standby; chicken pieces into the pot blanch; pot into the broth, ginger, scallions, peroxide boiled; chicken thighs, carrots into the pot into the pot of martial arts fire, simmering for 20 minutes; into the onion, pepper and cook for 5 minutes, add salt to taste and then cook for a while can be turned off the fire.
(2) mushroom chicken soup
Materials: half of the chicken, mushrooms, dates, ginger 1 piece, cooking wine, salt each moderate.
Practice: chicken washed and cut into large pieces, jujubes, mushrooms soaked and removed, ginger slices; the chicken into the boiling water blanch a little bit, out of the washing and draining; the chicken pieces, jujubes, mushrooms and ginger into a casserole dish; pot into the boiling water that does not exceed the material, martial arts fire boil, gentle fire slowly simmering; simmering until the meat is rotten, add salt to taste to be served.
(3) Job's tears pig's feet soup
Materials: Job's tears 30g, clean pig's feet a about half a catty.
Practice: Job's tears are crushed, pig's feet cleaned and chopped with Job's tears into a casserole, add wine, ginger and water 1500 ml, cover. First boil with fierce fire, remove the soup surface foam, and then simmer about 2 hours; to be rotten pig's feet, add salt, soy sauce, green onions, pepper in turn.
(4) kelp pork ribs soup
Materials: pork ribs, kelp.
Practice: soak the kelp, steam for half an hour, remove and then soak in water for 4 hours, thoroughly soaked, cut into long squares. Wash the ribs, cook them in a pot of boiling water, remove them and soak them in warm water. Put the ribs, scallion, ginger, yellow wine in the pot, first boil with high heat, then boil with medium heat, then pour in the kelp pieces to cook together.
Men's summer health soup (1) yam spare ribs soup
Materials: yam, spare ribs, scallions, ginger, salt, yellow wine
Practice: yam washed, peeled and cut off, steamed for 2 minutes. Ribs washed, casserole dish filled with water, boiled, skimmed off the foam. Put ginger slices onion knot, add yellow wine, turn to low heat. Simmer for an hour, pick up the onion knots, put the yam, open medium heat to boil and then turn to low heat. Half an hour later, add appropriate amount of salt, continue to simmer for half an hour until the yam ribs crispy can be.
(2) Shiitake Mushroom Spare Ribs Soup Casserole
Materials: 400 grams of spare ribs, 6 dried mushrooms; ginger, scallions, wine, salt.
Practice: dry shiitake mushrooms soaked in cold water for 4 hours, scallion knot, 2 small pieces of ginger peeled with a knife and patted loose. Spare ribs into the casserole, add cold water, 1 piece of ginger, wine, high heat to boil, there is foam out, pour off, rinse the ribs. Add cold water, 1 piece of ginger, green onion knots, and wine to casserole, cover, bring to boil over high heat, then reduce heat to low and simmer for 1 1/2 hours. Uncover, add mushrooms, bring to boil and continue to cook on low heat for half an hour, add salt and cook for another 15 minutes, finally sprinkle with chopped green onion.
(3) Beiqi Dangshen pork belly soup
Materials: half a pork belly, 20g of Dangshen, 15g of Beiqi, 4 slices of ginger
Practice: first of all, scrub the pork belly with salt, be sure to clean, and then put all the other ingredients together into the pork belly, and then put the pot into a pot of boiling water for about 2 hours can be eaten.
(4) pepper pork belly soup
Materials: 250g of pork belly, pepper 20g, 3 slices of ginger, 6 red dates
Practice: the first appropriate amount of salt on the pork belly scrub, scrub clean after a water wash, and then remove the nucleus of the red dates, peeled ginger are sliced and put into the pork belly, boiled in medium heat for two hours or so, boiled and then can be consumed after the seasoning.
Men's fall health soup (1) winter melon wolfberry beef soup
Materials: beef, ginger, green onion, winter melon, wolfberry, cooking wine, salt, pepper, coriander.
Practice: Beef washed, cut square, plus ginger, scallion flying water, and then rinse to remove blood foam. Winter melon washed to remove the skin, flesh, cut thin slices, wolfberry warm water to wash and control dry. Casserole once add enough water, into the beef boiled over high heat, beat clean floating powder, add ginger, cooking wine, scallion. High heat burn switch small fire boil for more than 1 hour. Into the winter melon slices, goji berries in medium heat for 10 minutes, add salt, pepper, parsley can be.
(2) Hot and Sour Pineapple Beef Soup
Materials: 200 grams of beef, 200 grams of net pineapple meat, 100 grams of rice vinegar, fresh broth, salt, chili powder, sesame oil, monosodium glutamate, pepper, sugar, garlic, ginger juice, each appropriate amount.
Practice: Wash the beef and chop it into mince, put it into a bowl and mix it with a little cold water to make a paste (to prevent it from being heated into a ball). Pineapple meat cut into fine grains. Place a soup pot on the heat and add fresh broth. When it boils, put in the minced beef, stir it quickly with a soup ladle, then boil it again and skim off the floating foam, put in the pineapple granules and rice vinegar, refined salt, chili powder, spicy oil, monosodium glutamate, pepper, sugar, garlic, ginger juice, boil it and pour it into a large soup bowl for serving.
(3) Pumpkin Beef Soup
Ingredients: 20 tbsp stock, 1 tsp pepper, 1 tsp refined salt, 250g beef, 500g pumpkin, 2 scallions, 1 piece ginger.
Method: Peel the skin off the pumpkin, wash it, and cut it into 3-cm cubes. Ginger washed and patted loose, scallions washed and knotted. Beef pick off the fascia, wash and cut into about 2 cm square block, first into the boiling water slightly blanched, and then into the pot, add broth, when the beef cooked, add pumpkin pieces, ginger, scallion knots with the cooking, until the beef is cooked, with pepper, seasoned with fine salt can be.
Men's winter health soup (1) three-color spare ribs soup
Materials: spare ribs, corn, carrots
Practice: carrots peeled, washed and cut into small pieces, washed and cut into sections of corn standby, washed and patted loose ginger. Ribs washed and cut into pieces, after blanching with hot water to remove the blood, and then picked up and washed and drained. All materials and ginger and a little vinegar together into the pot, heat and boil and then change to medium heat to cook for about 5 to 8 minutes, and then turn to small fire burn 90 minutes so. Add salt and monosodium glutamate at the end. When stewing bone broth, add a little vinegar, calcium in bone broth is easier to overflow, which is conducive to the body's absorption and utilization of calcium.
(2) slow fire old duck soup
Materials: duck small half, Luo Han bamboo shoots, dried mushrooms
Practice: dried mushrooms beforehand soaking, and then remove the tip of the slices. Wash the duck, pour it into boiling water, skim off the blood and foam, and cook for a few minutes before removing it. Change the casserole, pour the water into the duck, add ginger and some cooking wine. Pour in the chopped mushrooms and bamboo shoots, bring to a boil over high heat, then reduce the heat to low. Small fire at least 1 ? hours before you can serve, so that the duck is delicious, add the appropriate salt before the pot, sprinkle some chopped green onions can be.
(3) mutton and radish soup
Materials: mutton chops, radish
Practice: mutton chops cleaned, drained of blood and cut into pieces. Onion and ginger were washed and cut into sections, slices and spare. The lamb chop meat into the cooking wine, ginger slices grasp well, drowning half an hour. White radish clean, remove the roots and whiskers, cut into pieces. Pour oil in the pot and boil to 60% hot, put the scallion stir-fried, put the marinated mutton chops, stir fry over oil with high heat. Soup pot pour appropriate amount of water, boil over high heat, add lamb, skimming after boiling, put a dozen peppercorns to go fishy, simmer over low heat for 2 hours. Put the radish continue to simmer for 1 hour, add salt, monosodium glutamate, sprinkle some green onions can be.
Men stay up all night health soup (1) wolfberry red dates silver ear soup
What soup is good for men's health? You can try Chinese wolfberry red dates and silver ear soup, this health soup will not be so greasy to drink, nourishing effect is very good. Chinese wolfberry and red dates have a good effect on gas and blood, can be removed because of long-term late-night and accumulated in the body of the fire, there is a very good effect on the face and tranquility, can help men adjust their state.
(2) lotus seed lily lean meat soup
Man health soup soup soup can also choose chain lily lean meat soup, this health soup has a very good clear heart and lungs effect, because of the insomnia caused by palpitations is very helpful. And also can replenish some of the nutrients needed in the body.
(3) Pork Waist Duchenne Soup
This health soup is relatively speaking more strong effect, for a long time to stay up late caused by male body aches and pains and limb weakness symptoms have a better alleviation effect, is a good effect of men's health soup.
(4) Duck eggs stewed in the raw land
20 grams of raw land, duck eggs 1 to 2, add the right amount of water to stew, eggs cooked shells, and then put into the juice of the stew for 20 minutes, seasoned with rock sugar, eat eggs and drink juice, 1 time a day or 2 to 3 times a week. Suitable for after staying up all night dry mouth and throat, swollen and painful gums, is also a good man nourishing one of the health soup.
(5) kudzu fish soup
Each time with 250 grams of kudzu washed and cut into small pieces, a fish gills and viscera, add the right amount of water **** pot, fish cooked into the ginger, oil and salt for seasoning, eat fish and drink soup, monthly or every other day 1 time. There are tendon relaxation, beneficial gas and blood, relieve myalgia and other effects, suitable for labor overload after staying up all night intramuscular soreness, neck muscle distension and pain in the person to take, it is suitable for men to drink the health soup.
Prevention of prostate disease health soup (1) astragalus winter melon soup
Raw materials: 15 grams of ginseng, astragalus 20 grams, 50 grams of winter melon, monosodium glutamate, sesame oil, salt.
Practice: the ginseng, astragalus in a casserole pan with water to fry 15 minutes to slag to stay juice, heat to add winter melon to cook, and then add seasoning that is, with meals. There are spleen and qi, Yang diuretic effect.
(2) cinnamon porridge
Raw materials: cinnamon 5 grams, 30 grams of plantain, 50 grams of round-grained rice.
Practice: first decoction of cinnamon, psyllium, remove the slag juice, and then add round-grained rice cooked with an appropriate amount of brown sugar, fasting. It has the effect of warming yang and inducing diuresis.
(3) apricot pear reed drink
Raw materials: 10 grams of bitter almonds, 12 grams of reeds, 15 grams of psyllium, 1 large duck pear, a little rock sugar.
Practice: the almonds peeled and crushed, duck pear core cut pieces, and stone reed, plantain with water, cooked with rock sugar, drink tea. There are diarrhea lung fire, watercourse efficacy.
(4) diuretic cucumber soup
Raw materials: 1 cucumber, Quemoy 10 grams, monosodium glutamate, salt, sesame oil.
Practice: the first decoction of rutabaga, quomai, slagging juice, and then reboiled to add cucumber slices, and then add seasoning, to be warmed and eaten. Favor the efficacy of watercourse.