1. broccoli and cabbage: high-fiber vegetables will support the stomach capacity, resulting in the accumulation of excess gas in the stomach and intestines;

2. chocolate: acid reflux;

3. citrus juices;

4. beans: stimulate the secretion of gastric acid, causing gastrointestinal bloating;

5. raw onion;

6. Creamy mashed potatoes;

7. Ice cream;

8. Fried foods;

9. Spicy foods.