Pine nuts is a representative of the nuts in the food, with a lot of beneficial effects on the human body, not only can moisturize the skin, but also lower blood pressure and lipid effects. But the pine nuts can not be eaten randomly, that eat pine nuts have any contraindications?

1, can not eat

(1) high-calorie food

Pine nuts per 100 grams of 619 calories, belonging to a kind of high-calorie food, while a large amount of fat, if and other high-calorie ingredients together, easy to cause fat accumulation, the chances of gaining weight is greatly enhanced, especially more obese friends should refrain from eating.

(2) fried food

Pine nuts belong to the nuts in the oil content of a larger, deep-fried food is not only large oil content, but also high fat is not easy to digest. Both if eaten together, will cause a great burden on the stomach and intestines, easy to cause indigestion, in addition to excessive oil secretion, the face will also have the generation of acne.

(3) cold food

Pine nuts can not be eaten with cold food, easy to cause indigestion and abdominal pain and other symptoms. For example: watermelon, bitter melon, raw tomatoes and so on.

2, the discomfort crowd

(1) spleen deficiency diarrhea friends are not recommended to eat pine nuts, pine nuts are oily, belong to the high-calorie food, and is not easy to digest, easy to cause the accumulation of fat, so for the intestines and stomach of friends with bad eat with caution.

(2) obese people are not suitable for eating pine nuts, pine nuts are high-calorie food, and fat content is also high, obese friends should avoid eating.

(3) Kidney deficiency, spermatorrhea and wet phlegm friends are also not suitable for eating pine nuts, so as to avoid the opposite side effects after consumption.

3, eat more harm

(1) pine nuts contain high calories and high fat, if you eat more easily lead to the accumulation of fat in the body, the symptoms of fat.

(2) Pine nuts are difficult to digest, and friends with a bad stomach eat too much has led to diarrhea, abdominal pain and other symptoms.

4, appropriate amount

Pine nuts high calorie and high fat, so that we must control the amount of food. Eat a small handful every day is enough, keep in about 20 to 30 grams better. It also depends on whether you consume other calorie-containing nuts, so try to keep it in check.