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What are some delicious and light porridges?

The delicious and light porridges include: lily porridge, chicken porridge, pork liver porridge, ginkgo bean curd skin porridge, black sesame glutinous rice porridge, and nutritious vegetable porridge.

The method of making lily porridge is: put the rice in the pot and simmer for about 20-30 minutes. When the rice is cooked, add lily and rock sugar, and cook for about 10 minutes.

For chicken porridge, wash the glutinous rice, blanch the chicken skeleton, put it into a container, and cook over high heat. Add shredded chicken, shredded mushrooms, shredded ham and Shaoxing wine and bring to a boil before serving.

For pork liver porridge, put the rice in a pot, add an appropriate amount of water and cook together. Finally, add chopped green onion, salt, pepper, chicken essence and other seasonings.

For ginkgo bean curd skin porridge, first simmer the soaked rice on the fire for about 1 and a half hours, then add shredded pork belly, simmer for half an hour, then add shredded ginger and other condiments .

To make nutritious vegetable porridge, wash and juice fresh cucumbers and spinach, wash and juice carrots, add them to the white porridge, simmer for about 5-6 minutes, and finally add rock sugar.