The effects of cinnamon.

1. Warm the kidneys and strengthen yang. It is used for chills, cold limbs, and cold pain in waist and knees caused by insufficient kidney yang. It can also be used for asthma and inverse qi caused by kidney failure.

2. Warm the body and dispel cold. It is used for cold and painful epigastric pain due to spleen and stomach deficiency, as well as abdominal pain and diarrhea. It is often used together with dried ginger and aconite.

3. Warming menstruation and relieving pain. It can warm the blood vessels, dispel cold and relieve pain, and is used for dysmenorrhea and limb pain caused by cold qi stagnation.

How to consume cinnamon.

1. Cinnamon porridge.

2. Mutton cinnamon soup.

3. Cinnamon powder.

4. Cinnamon brown sugar tea.

5. Cinnamon Apple Pie.