2. Kiwifruit. Kiwi, also known as kiwi fruit, is known as the "king of fruits". From the point of view of vitamin content, kiwifruit contains vitamin C, vitamin B and vitamin E much higher than ordinary fruits, and has excellent anti-radiation, anti-oxidation and free radical effects, which can improve the hair growth environment and help the hair maintain moisture.
3, papaya. Papaya is praised as a longevity melon by the world. Because the enzymes contained in papaya are similar to human growth hormone, many people also think that papaya can breast enlargement. In fact, the biggest highlight of papaya is the trace elements such as iron, potassium and calcium, which are not found in many fruits. Supplementing trace elements is the premise of healthy hair growth. If you feel that your hair is yellow, soft and easily broken, you can eat more papaya.
4. Peaches. Fine varieties of peaches have delicate flesh and very attractive taste. Studies have shown that the content of vitamin A in peaches is more than 5 times that of grapes, and the iron content is as high as 20 times that of apples, which are very useful nutrients and trace elements for hair.
5. Apple. Although apple is ordinary, it is indeed the "all-around champion" in fruit. Malic acid in apples can prevent skin and hair from drying, vitamin C can whiten skin, and pectin can keep skin and hair moist.
Extended data:
Apple is rich in trace elements, vitamins and other nutrients needed by human body, and is recognized as one of the most nutritious healthy fruits. Apple seeds are more known as the "library of life", and the nutritional components are more than 10 times of the pulp. Apple seeds contain a lot of plant hormones, which can effectively regulate human endocrine, promote cell microcirculation and improve cell activity. ?
However, apple seeds contain toxic substance cyanosides. Cyanosides can be hydrolyzed into highly toxic hydrocyanic acid (HCN) in acid or under the action of biological enzymes. There are hundreds of micrograms of cyanosides in each gram of apple seeds converted into hydrocyanic acid, so there is almost no possibility of poisoning. However, when eating apples in daily life, we should also avoid eating the core part.
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