Gouqi porridge can be put in 5- 10 minutes before the porridge is taken out of the pot to keep the appearance of Lycium barbarum intact. At present, no research shows that the longer the medlar is cooked, the better, and the best way to absorb medlar nutrition is chewing. Therefore, as long as you chew Lycium barbarum together while drinking porridge, it will have a good health care effect.
2. How much is the wolfberry porridge?
Generally put Lycium barbarum 5- 10g in porridge. Lycium barbarum has a good nourishing effect, but you can't eat more at a time. Healthy adults can eat up to 20 grams of Lycium barbarum every day. To achieve the therapeutic effect, they can eat 30 grams. You need to master the dosage according to your own situation.
3. Gouqi porridge recipe
Yujin gouqi porridge
Materials: Radix Curcumae 10g, Fructus Lycii 15g, 50g of rice, and proper amount of sugar.
Practice: add water to rice and cook it into semi-cooked porridge, then add medlar and turmeric to cook it into porridge.
Efficacy: Yujin benefits the gallbladder and protects the liver, and Lycium barbarum nourishes yin and kidney. The combination of the two has the function of nourishing liver and kidney.
4. Ejiao Gouqi porridge
Ingredients: Colla Corii Asini 30g, Lycium barbarum 20g, rice 50g, and appropriate amount of rock sugar.
Practice: add water to rice and cook it into semi-cooked porridge, and put it in a bowl. Add Colla Corii Asini and Fructus Lycii, cook in a steamer for 15-20 minutes, and then add rock sugar to taste.
Efficacy: Ejiao nourishes yin and blood, and medlar nourishes liver and kidney. Both of them have good effects of benefiting qi and nourishing blood and preventing miscarriage.
5. Who should not eat Lycium barbarum?
Lycium barbarum has a strong warming effect, which is not suitable for people with cold, fever and inflammation, or people with diarrhea symptoms due to deficiency of spleen and stomach.
6. the benefits of drinking porridge
(1) porridge can help replenish water and is suitable for dry autumn and winter in the north and sweaty summer in the south. The water content of porridge is usually as high as 90% or even higher, and the combination of water and starch in porridge passes through the digestive tract very slowly and stays in the human body for a long time, which makes people feel more moist than drinking water alone.
(2) Porridge helps to reduce dietary energy and control weight. Porridge has a large volume, low energy density and less "dry goods". 100 grams of rice contains more than 100 kilocalories, while 100 grams of thick porridge contains only about 30 kilocalories. The large volume of porridge will make people feel full more easily, which is conducive to preventing excess energy. If you don't drink white rice porridge, but drink miscellaneous grains and bean porridge, you will feel fuller. Therefore, people who want to lose weight can effectively reduce the energy of staple food and lose weight easily, without feeling hungry and reducing nutrient intake.
(3) Drinking porridge is good for the stomach. Especially in the case of low gastrointestinal function or diarrhea caused by intestinal infection, it is best to drink some porridge. Even if there is no gastrointestinal disease, people will feel loss of appetite if they eat too much greasy food and high-protein food. At this time, drinking two meals of porridge can give the gastrointestinal tract a temporary rest. But it is not recommended to drink white rice porridge. Although it is easy to digest, its nutritional value is low, which is extremely unfavorable for controlling blood sugar and weight. It is best to cook porridge with miscellaneous grains and beans.
(4) Eating porridge can help people diversify their staple foods. Although miscellaneous grains and beans have high nutritional value, many people find it difficult to swallow if they are used for cooking. After cooking porridge, the taste becomes pleasing to the eye.