Don't eat soy milk with eggs, you will get sick if you eat it for a long time.

In particular, you can't beat eggs directly into soybean milk, it will be poisoned!

Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. But this is not right.

1. There is a trypsin inhibitor in soybean milk. When it is combined with ovalbumin in egg white, on the one hand, it will cause the loss of nutrients, on the other hand, it will destroy the activity of trypsin and affect the digestion and absorption of protein.

2. Eggs contain a mucin, which can combine with trypsin, so that trypsin loses its function, thus hindering the decomposition of protein.

Third, people who like sweets will also put sugar in soybean milk. However, when eggs are cooked with sugar, amino acids in the protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health.

Based on the above three points, soybean milk and eggs should not be eaten together.