How long does it take to steam a sweet potato in a steamer

Ingredients ?

Sweet potato pcs

Water g

How to steam groundnut ?

Add cool water, steamer put groundnut, cook for half an hour.

Sweet potato is rich in protein, starch, pectin, fiber, amino acids and a variety of minerals. Sweet potato has the function of protecting the gastrointestinal tract, and then has the role of slimming and weight loss, and the role of enhancing immunity. Sweet potatoes can also prevent and fight cancer. Sweet potato contains selenium and magnesium can remove free radicals in the body, enhance the body's resistance, prevent the occurrence of various types of cancer. Sweet potatoes are also rich in fiber, these fibers can improve the environment of the digestive tract, play the role of laxative. Eating sweet potatoes not only will not get fat, but also the role of weight loss. Studies have shown that sweet potatoes are a good low-fat, low-calorie food that can help people lose weight. At the same time, sweet potato contains a lot of mucin, contains calcium and magnesium, these can prevent osteoporosis.

Sweet potato effect, can well regulate the intestinal microecology, in the prevention of colorectal cancer, the role is still very obvious. Because sweet potatoes are rich in an important ingredient called dietary fiber, this ingredient into the body, can be very good to promote intestinal peristalsis, reduce the harmful substances and the mucous membrane of the colon between the time and area of contact, and then be able to reduce the disease-causing substances on the mucous membrane of the colon damage. Sweet potato in the dietary fiber can also absorb water expansion, increase the volume of fecal formation and opportunity, in the prevention of constipation is very obvious, more can play a role in preventing the occurrence of colorectal cancer efficacy, so the overall effectiveness of sweet potatoes, for the intestinal health is very important.