Ingredients: 500 grams of black sesame, 250 grams of glutinous rice flour.
Methods:
1, black sesame choose clean, put the pot with a small fire fried, into the food blender into a powder, into the container.
2, glutinous rice flour into the pot with a low fire fried until the color turns yellow, into the black sesame powder, the two mixed well, stored in a clean, dry containers, sealed, and stored in a cool place.
3, according to personal preference, you can eat, take the appropriate amount of boiling water can be.
Tips: Black Sesame Paste tonic kidney, fill the marrow, benefit the brain, strong muscles and bones, beneficial to the energy, is a good tonic. Ingredients: 2 eggs, spinach 150 grams, 10 grams of corn starch, salt, 10 grams of black sesame seeds, the right amount of oil. Methods: 1, spinach washed and blanched, fished out and drained, and then chopped spinach. 2, corn starch in a small bowl, add the right amount of water to melt, beat the egg, mix well and add salt and spinach mix well. 3, brush a layer of oil in the bowl, mix the spinach into the pour, sprinkle black sesame seeds, into the pot to steam for 10 minutes. Tips: Cleanse the body's intestines and stomach of heat and toxins, to maintain smooth excretion. Suitable for the treatment of weakness, anemia, dry stools and other symptoms, but also suitable for tonifying the kidneys. Ingredients: 1 sesame, 1 rose, 1 egg, 1 bowl of flour. Methods: 1, the sesame clean, rose petals cut into silk spare. 2, flour and water and into a thin batter, beat the egg mixed well, add sesame seeds, rose petals and salt. 3, the pan is hot, put the oil, the oil is hot, pour the batter, spread into the thickness of about 0.5 cm pancake, when the pancake is golden brown on both sides of the pan, cut the pancake into small pieces on the plate. Tips: It is a good way to relieve depression, promote blood circulation, and improve beauty. In addition, it can also tonify the kidney. Ingredients: 60 grams of black sesame, 60 grams of mulberry, 10 grams of sugar, 30 grams of rice. Methods: 1, black sesame, mulberry, rice were washed, with the jar into the pounding. 2, the casserole put three bowls of water, boil and add sugar, to be dissolved sugar, water and then boil, slowly add the pounded three flavors, cooked into a paste to eat. Sweet and savory, in addition to the disease benefit body. Tips: This paste nourishes the yin and clears heat and tonifies the kidney. There is a good effect of lowering blood lipids, is a good treatment for hyperlipidemia, but also a good tonic for the kidneys. Ingredients: black sesame, Shouwu, wolfberry Practice: black sesame, Shouwu, wolfberry together in a pot to cook, cook and then consume. Tips: This porridge replenishes the kidneys, nourishes the qi and strengthens the spleen. Ingredients: black sesame, fungus. Practice: one or two black sesame seeds, nuclear fungus two, crushed into the cool water inside the boil, small fire smothered, after cooking can be eaten. Ingredients: 100 grams of jujube, 50 grams of black sesame, 500 grams of round-grained rice. Methods: black sesame first fried incense, research into powder, polished polished rice, pot with water, after boiling, pour polished polished rice, jujubes drink ground powder, with a strong fire to boil, simmering into a porridge, add sugar can be. Tips: The porridge is sweet and delicious, with hair, tonic liver and kidney effects. Ingredients: 60 grams of polished round-grained rice, 15 grams of Huaishan, 120 grams of black sesame, 200 grams of fresh milk, 120 grams of rock sugar, 6 grams of rose sugar, water. Methods: 1, polished round-grained rice soaked in water for an hour, fished out and filtered, Chinese mountain cut into small particles, black sesame seeds fried, add fresh milk and water mix, grind into pulp filtered pulp juice; water in moderation. 2, into the rock sugar, cook dissolve, pour the paste water into the pot and rock sugar stir, add rose sugar, while cooking and stirring into a paste, cooked and eaten. Tips: Huaishan sesame paste has nourishing Yin and tonifying the kidney, benefiting the spleen and intestines. Apply to liver and kidney insufficiency, weakness after illness, stool dryness, hair early white and so on. Middle-aged and elderly people often take, can be received to strengthen the body, prolong the effect of life. Ingredients: 15 grams of fried black sesame, 100 grams of walnuts. Practice: *** Grind, bottle spare. Take 5 grams at a time and drink it with boiling water instead of tea. Tips: This paste can cool the blood to stop bleeding, blood fever, dysentery blood has therapeutic effect. Ingredients: 500 grams of black sesame, 100 grams of sweet almonds, 125 grams of honey, 125 grams of sugar. Practice: black sesame seeds fried and ground, sweet almonds pounded into mud, and sugar, honey **** placed in a ceramic pot, on the pot of water steam for 2 hours, off the fire, cooling. 2 times a day, 2-4 spoons each time, warm boiled water with service. Tips: To tonify the liver and kidneys, moisturize the lungs and stop coughing, it is a dietary therapy for bronchial asthma patients, and has a certain role in cancer prevention.