Because apples are rich in vitamins and apple porridge can improve people's appetite, porridge is also a relatively light food. Eating with apples has a good effect of clearing away heat and toxic materials, and it will not damage people's intestines and stomach, and it can also enhance the nutritional supplement of the human body. Apple porridge contains a certain amount of cellulose, which can promote gastrointestinal peristalsis and promote the absorption of nutrients by the stomach.

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Boiling apples can also reduce the irritation to the gastrointestinal tract. In fact, people who eat boiled apples are basically sick in bed or people with unhealthy oral teeth. People with a bad stomach are also very suitable for eating apples. Such apples can reduce chewing and gastrointestinal irritation.

It should be noted that after excessive intake, a large amount of fruit acid may stimulate the gastric mucosa, form gastric acid reflux, and cause abdominal distension. It is recommended not to eat too much.

Baidu encyclopedia-apple porridge

People's Network-Fruit porridge has high dietotherapy value. Three kinds of fruit porridge are super fat-reducing.