Walnut porridge

Ingredients: glutinous rice, 5 walnuts, 1 red date, salt or sugar

Method:

1. First Open the walnut, take out the flesh, and soak it in water. When it softens slightly, remove the thin skin on the surface, and then mash it.

2. Cut the red dates, remove the core, then soak the red date meat in water, then take it out and smash it.

3. Then put all the ingredients into the pot together, pour in an appropriate amount of water and cook. After all the ingredients are cooked, add salt or sugar to taste according to your taste, and you're done.

tips: Walnut meat is sweet and warm in nature and has the effect of moisturizing the intestines and laxative. If you have enough time in the morning, you can use it for breakfast. When you are hungry in the afternoon, especially when you are constipated, stop eating those high-calorie snacks. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snack!

Sesame rice with seaweed

Ingredients: 100 grams of roasted seaweed, 120 grams each of black and white sesame seeds, rice

Method:

1. First Use scissors to cut the seaweed into thin strips, then use a rolling pin to break up the two kinds of sesame seeds.

2. Put the ingredients just processed into the rice, stir and eat together. You don’t need too many ingredients for each portion, just keep it to about 1-2 spoons, and the rest can be saved for next time.

Tips: Seaweed is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal motility; sesame seeds contain a lot of amino acids, dietary fiber and minerals, which can promote defecation, and sesame seeds have them all. It nourishes the liver and kidneys, and is especially effective in treating constipation.

Sesame is an ingredient that can treat constipation. Regular consumption can also help with weight loss and body shaping. When used with diet and weight loss, sesame can also improve the skin. In addition to seaweed and sesame rice, there are many ways to cook sesame, such as black sesame porridge, sesame brain soup, etc.